Health Coaching

small steps big change whats your next step

One-on-One Support

Working with a board-certified health coach can be a great way to achieve your health goals. Your health coach listens to you about what you want for your health and what challenges you. Then your coach takes this information to make a plan for you to achieve your goals.

* Health coaching is not available to all EHP members. Please refer to your Summary Plan Description to see if it is part of your benefits.

The main areas of focus for our health coaching program are fitness, stress management, nutrition, weight loss, and quitting smoking.

Our coaches have helped members eat a healthier diet, exercise more, and reduce their need for medications. The structure, education, and encouragement a health coach provides can make the difference between hoping and achieving.

You can expect your health coach to:

  • Help identify goals for you
  • Collaborate with you on an individualized action plan
  • Conduct flexible coaching sessions with you by phone
  • Motivate you and give you resources to stay on track

When you’re ready to change, take the small step of contacting a health coach.
We’ll help you achieve that big change you’re looking for.

Call: 1-800-957-9760

(Please do not send any personal health information by email.)
health coaching quick tip