This 60-minute workshop is aimed to provide participants with the tools necessary to make healthy choices throughout the day, as well as on the go. Ways to incorporate physical activity into a busy day will also be discussed, along with specific ideas for all 3 main meals. Additionally, participants will learn practical ways to shop and plan ahead while staying within a budget.

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Upcoming Class Dates

October

27

12:00pm – 1:00pm
December

22

12:00pm – 1:00pm
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