• Could you use some encouragement to help you increase physical activity and incorporate it into your daily life?
  • Learn the benefits of physical activity, how to overcome barriers to being more active and how proper nutrition fuels physical activity.
  • Learn how to develop a well-rounded exercise plan.

Questions About
Classes?

Contact us for assistance:

Upcoming Class Dates

March

2

12:00pm – 1:00pm

Sign Up for Class Alerts

Get emails with upcoming class dates and times.

Scroll to Top