• This 60-minute virtual workshop educates participants with tools and resources for incorporating or increasing physical activity into their daily lives.
  • Benefits of physical activity and overcoming barriers to being more active will be addressed, as well as the role of nutrition to fuel planned activity.
  • Participants will also learn how to develop a well-rounded exercise plan.

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Classes?

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Upcoming Class Dates

October

18

12:30pm – 1:30pm
November

3

1:00pm – 2:00pm
December

21

12:30pm – 1:30pm
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