This workshop is designed to increase your knowledge about stress and how it affects your health. You will learn stress reduction techniques, how to manage work-related stress and practical ways to support work-life balance. Earn 250 Healthy at Hopkins points* for attending!

*Employees with EHP coverage only. 8/15 11/15 classes only.

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Upcoming Class Dates

October

6

12:00pm – 1:00pm
November

15

12:00pm – 12:30pm
December

8

12:00pm – 1:00pm
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