The main areas of focus for our health coaching program are fitness, stress management, nutrition, weight loss, and quitting smoking.
Our coaches have helped members eat a healthier diet, exercise more, and reduce their need for medications. The structure, education, and encouragement a health coach provides can make the difference between hoping and achieving.
You can expect your health coach to:
- Help identify goals for you
- Collaborate with you on an individualized action plan
- Conduct flexible coaching sessions with you by phone
- Motivate you and give you resources to stay on track