About This Class

  • This class provides you with the tools you need to make healthy choices throughout the day, as well as on the go.
  • Discuss ways to incorporate physical activity into a busy day, along with specific ideas for breakfast, lunch and dinner.
  • Learn practical ways to shop and plan meals ahead while staying within a budget.

Upcoming Class Dates

February

27

12:00pm – 1:00pm
March

13

1:00pm – 2:00pm
April

11

12:30pm – 1:30pm
May

2

12:30pm – 1:30pm
June

4

12:00pm – 1:00pm

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