Understanding your conditions is important to being able to properly manage them.

EHP offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most.

Our programs give you information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.

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Upcoming Classes

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Adult Weight Management

Jumpstart Your Weight Loss

Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
March

21

12:30pm – 1:30pm

Let’s Get Physical

Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
March

2

12:00pm – 1:00pm

Eating the Healthy Way

This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
February

28

12:00pm – 1:00pm
March

9

1:00pm – 2:00pm

Asthma

Breathe Easier: Managing Asthma

Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
March

8

12:00pm – 1:00pm

Blood Pressure

Blood, Are You Pressuring Me?

Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
February

14

12:00pm – 1:00pm
March

9

12:00pm – 1:00pm

Children’s Weight Management

Raising Healthy Kids

This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
March

28

12:00pm – 1:00pm

Chronic Disease Self-Management

The Basics of COPD

Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
March

16

12:00pm – 1:00pm

Diabetes

Pre-diabetes & Me

The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
February

9

12:00pm – 1:00pm

Managing Diabetes

This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
February

7

12:00pm – 1:00pm
March

22

12:00pm – 1:00pm

Diabetes: A Healthier You

Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
February

15

12:30pm – 1:30pm
March

1

1:00pm – 2:00pm

Heart Health

Matters of the Heart

Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
February

8

12:30pm – 1:30pm
March

23

12:30pm – 1:30pm

Newborn Care

Baby Basics (Part 1 and 2)

This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
February

22-23

12:30pm – 1:30pm
March

29-30

12:00pm – 1:00pm

Self-Care

Wise Steps

Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
March

14

12:00pm – 1:00pm

Sleep

Sleep Well for Your Workday

How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
February

21

12:00pm – 12:30pm

Sleep Your Way to Better Health

Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
March

7

12:30pm – 1:30pm

Stress Management

Managing Stress and Anxiety

Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
February

16

12:00pm – 1:00pm

Stress Less for Your Workday

Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
March

15

12:30pm – 1:00pm
Feb

7

Diabetes

Managing Diabetes

2/7/2023  |  12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Feb

8

Heart Health

Matters of the Heart

2/8/2023  |  12:30pm – 1:30pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Feb

9

Diabetes

Pre-diabetes & Me

2/9/2023  |  12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Feb

14

Blood Pressure

Blood, Are You Pressuring Me?

2/14/2023  |  12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Feb

15

Diabetes

Diabetes: A Healthier You

2/15/2023  |  12:30pm – 1:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Feb

16

Stress Management

Managing Stress and Anxiety

2/16/2023  |  12:00pm – 1:00pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Feb

21

Sleep

Sleep Well for Your Workday

2/21/2023  |  12:00pm – 12:30pm
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
Feb

22
&
23

Newborn Care

Baby Basics (Part 1 and 2)

2/22/2023  |  12:30pm – 1:30pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Feb

28

Adult Weight Management

Eating the Healthy Way

2/28/2023  |  12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Mar

1

Diabetes

Diabetes: A Healthier You

3/1/2023  |  1:00pm – 2:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Mar

2

Adult Weight Management

Let’s Get Physical

3/2/2023  |  12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Mar

7

Sleep

Sleep Your Way to Better Health

3/7/2023  |  12:30pm – 1:30pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Mar

8

Asthma

Breathe Easier: Managing Asthma

3/8/2023  |  12:00pm – 1:00pm
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Mar

9

Blood Pressure

Blood, Are You Pressuring Me?

3/9/2023  |  12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Mar

9

Adult Weight Management

Eating the Healthy Way

3/9/2023  |  1:00pm – 2:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Mar

14

Self-Care

Wise Steps

3/14/2023  |  12:00pm – 1:00pm
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Mar

15

Stress Management

Stress Less for Your Workday

3/15/2023  |  12:30pm – 1:00pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Mar

16

Chronic Disease Self-Management

The Basics of COPD

3/16/2023  |  12:00pm – 1:00pm
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
Mar

21

Adult Weight Management

Jumpstart Your Weight Loss

3/21/2023  |  12:30pm – 1:30pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Mar

22

Diabetes

Managing Diabetes

3/22/2023  |  12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Mar

23

Heart Health

Matters of the Heart

3/23/2023  |  12:30pm – 1:30pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Mar

28

Children’s Weight Management

Raising Healthy Kids

3/28/2023  |  12:00pm – 1:00pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Mar

29
&
30

Newborn Care

Baby Basics (Part 1 and 2)

3/29/2023  |  12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Available 24/7

Learn about symptoms, chronic conditions and healthy living using trusted information. The online health library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.

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