Health & Wellness Classes
Achieve your best health.
Understanding your conditions is important to being able to properly manage them.
EHP offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most.
Our programs give you information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.
Sign Up for Class Alerts
Get emails with upcoming class dates and times. Choose the topics you’re interested in:
Take your next step.
Please do not include personal health information in your email.
Upcoming Classes
Adult Weight Management
Jumpstart Your Weight Loss
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
March
21
12:30pm – 1:30pm
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
March
2
12:00pm – 1:00pm
Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
February
28
12:00pm – 1:00pm
March
9
1:00pm – 2:00pm
Asthma
Breathe Easier: Managing Asthma
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
March
8
12:00pm – 1:00pm
Blood Pressure
Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
February
14
12:00pm – 1:00pm
March
9
12:00pm – 1:00pm
Children’s Weight Management
Raising Healthy Kids
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
March
28
12:00pm – 1:00pm
Chronic Disease Self-Management
The Basics of COPD
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
March
16
12:00pm – 1:00pm
Diabetes
Pre-diabetes & Me
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
February
9
12:00pm – 1:00pm
Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
February
7
12:00pm – 1:00pm
March
22
12:00pm – 1:00pm
Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
February
15
12:30pm – 1:30pm
March
1
1:00pm – 2:00pm
Heart Health
Matters of the Heart
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
February
8
12:30pm – 1:30pm
March
23
12:30pm – 1:30pm
Newborn Care
Baby Basics (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
February
22-23
12:30pm – 1:30pm
March
29-30
12:00pm – 1:00pm
Self-Care
Wise Steps
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
March
14
12:00pm – 1:00pm
Sleep
Sleep Well for Your Workday
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
February
21
12:00pm – 12:30pm
Sleep Your Way to Better Health
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
March
7
12:30pm – 1:30pm
Stress Management
Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
February
16
12:00pm – 1:00pm
Stress Less for Your Workday
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
March
15
12:30pm – 1:00pm
Feb
7
Diabetes
Managing Diabetes
2/7/2023 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Feb
8
Heart Health
Matters of the Heart
2/8/2023 | 12:30pm – 1:30pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Feb
9
Diabetes
Pre-diabetes & Me
2/9/2023 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Feb
14
Blood Pressure
Blood, Are You Pressuring Me?
2/14/2023 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Feb
15
Diabetes
Diabetes: A Healthier You
2/15/2023 | 12:30pm – 1:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Feb
16
Stress Management
Managing Stress and Anxiety
2/16/2023 | 12:00pm – 1:00pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Feb
21
Sleep
Sleep Well for Your Workday
2/21/2023 | 12:00pm – 12:30pm
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
Feb
22&23
Newborn Care
Baby Basics (Part 1 and 2)
2/22/2023 | 12:30pm – 1:30pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Feb
28
Adult Weight Management
Eating the Healthy Way
2/28/2023 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Mar
1
Diabetes
Diabetes: A Healthier You
3/1/2023 | 1:00pm – 2:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Mar
2
Adult Weight Management
Let’s Get Physical
3/2/2023 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Mar
7
Sleep
Sleep Your Way to Better Health
3/7/2023 | 12:30pm – 1:30pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Mar
8
Asthma
Breathe Easier: Managing Asthma
3/8/2023 | 12:00pm – 1:00pm
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Mar
9
Blood Pressure
Blood, Are You Pressuring Me?
3/9/2023 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Mar
9
Adult Weight Management
Eating the Healthy Way
3/9/2023 | 1:00pm – 2:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Mar
14
Self-Care
Wise Steps
3/14/2023 | 12:00pm – 1:00pm
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Mar
15
Stress Management
Stress Less for Your Workday
3/15/2023 | 12:30pm – 1:00pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Mar
16
Chronic Disease Self-Management
The Basics of COPD
3/16/2023 | 12:00pm – 1:00pm
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
Mar
21
Adult Weight Management
Jumpstart Your Weight Loss
3/21/2023 | 12:30pm – 1:30pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Mar
22
Diabetes
Managing Diabetes
3/22/2023 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Mar
23
Heart Health
Matters of the Heart
3/23/2023 | 12:30pm – 1:30pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Mar
28
Children’s Weight Management
Raising Healthy Kids
3/28/2023 | 12:00pm – 1:00pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Mar
29&30
Newborn Care
Baby Basics (Part 1 and 2)
3/29/2023 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Available 24/7
Hopkins Health
Library
Learn about symptoms, chronic conditions and healthy living using trusted information. The online health library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.
