Understanding your conditions is important to being able to properly manage them.

EHP offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most.

Our programs give you information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.

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Upcoming Classes

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Adult Weight Management

Let’s Get Physical

Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
June

20

12:30pm – 1:30pm

Eating the Healthy Way

This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
June

1

12:00pm – 1:00pm

Asthma

Breathe Easier: Managing Asthma

Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
June

8

12:30pm – 1:30pm

Blood Pressure

Blood, Are You Pressuring Me?

Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
June

13

12:00pm – 1:00pm

Children’s Weight Management

Raising Healthy Kids

This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
June

27

12:00pm – 1:00pm

Chronic Disease Self-Management

The Basics of COPD

Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
June

15

12:00pm – 1:00pm

Diabetes

Pre-diabetes & Me

The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
June

22

12:30pm – 1:30pm

Managing Diabetes

This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
June

9

12:00pm – 1:00pm

Diabetes: A Healthier You

Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
May

31

12:00pm – 1:00pm
June

27

12:00pm – 1:00pm

Heart Health

Matters of the Heart

Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
June

21

12:00pm – 1:00pm

Newborn Care

Baby Basics (Part 1 and 2)

This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
June

28-29

12:00pm – 1:00pm

Self-Care

Wise Steps

Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
May

30

12:30pm – 1:30pm

Sleep

Sleep Well for Your Workday

How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
June

14

12:00pm – 1:00pm

Stress Management

Managing Stress and Anxiety

Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
June

6

12:30pm – 1:00pm
May

30

Self-Care

Wise Steps

5/30/2023  |  12:30pm – 1:30pm
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
May

31

Diabetes

Diabetes: A Healthier You

5/31/2023  |  12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Jun

1

Adult Weight Management

Eating the Healthy Way

6/1/2023  |  12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Jun

6

Stress Management

Managing Stress and Anxiety

6/6/2023  |  12:30pm – 1:00pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Jun

8

Asthma

Breathe Easier: Managing Asthma

6/8/2023  |  12:30pm – 1:30pm
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Jun

9

Diabetes

Managing Diabetes

6/9/2023  |  12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Jun

13

Blood Pressure

Blood, Are You Pressuring Me?

6/13/2023  |  12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Jun

14

Sleep

Sleep Well for Your Workday

6/14/2023  |  12:00pm – 1:00pm
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
Jun

15

Chronic Disease Self-Management

The Basics of COPD

6/15/2023  |  12:00pm – 1:00pm
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
Jun

20

Adult Weight Management

Let’s Get Physical

6/20/2023  |  12:30pm – 1:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Jun

21

Heart Health

Matters of the Heart

6/21/2023  |  12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Jun

22

Diabetes

Pre-diabetes & Me

6/22/2023  |  12:30pm – 1:30pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Jun

27

Diabetes

Diabetes: A Healthier You

6/27/2023  |  12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Jun

27

Children’s Weight Management

Raising Healthy Kids

6/27/2023  |  12:00pm – 1:00pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Jun

28
&
29

Newborn Care

Baby Basics (Part 1 and 2)

6/28/2023  |  12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Available 24/7

Learn about symptoms, chronic conditions and healthy living using trusted information. The online health library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.

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