Health & Wellness Classes
Achieve your best health.
Understanding your conditions is important to being able to properly manage them.
EHP offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most.
Our programs give you information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.
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Get emails with upcoming class dates and times. Choose the topics you’re interested in:
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Please do not include personal health information in your email.
Upcoming Classes
Adult Weight Management
Jumpstart Your Weight Loss
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
March
18
12:30pm – 1:30pm
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
March
5
12:00pm – 1:00pm
Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
February
26
12:00pm – 1:00pm
March
17
12:00pm – 1:00pm
Anxiety & Stress Management
Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
February
24
12:30pm – 1:30pm
Asthma
Breathe Easier: Managing Asthma & COPD
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
March
31
12:00pm – 1:00pm
Blood Pressure
Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
March
11
12:00pm – 1:00pm
COPD
Breathe Easier: Managing Asthma & COPD
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
March
31
12:00pm – 1:00pm
Diabetes
Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
February
19
12:00pm – 1:00pm
Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
March
4
12:00pm – 1:00pm
Newborn Care
Caring for Baby & You (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
February
17-18
12:30pm – 1:30pm
March
24-25
12:00pm – 1:00pm
Parenting Support
Raising Healthy Kids
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
March
26
12:30pm – 1:30pm
Sleep
Sleep Your Way to Better Health
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
March
10
12:30pm – 1:30pm
Feb
17&18
Newborn Care
Caring for Baby & You (Part 1 and 2)
2/17/2026 | 12:30pm – 1:30pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Feb
19
Diabetes
Managing Diabetes
2/19/2026 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Feb
24
Anxiety & Stress Management
Managing Stress and Anxiety
2/24/2026 | 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Feb
26
Adult Weight Management
Eating the Healthy Way
2/26/2026 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Mar
4
Diabetes
Diabetes: A Healthier You
3/4/2026 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Mar
5
Adult Weight Management
Let’s Get Physical
3/5/2026 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Mar
10
Sleep
Sleep Your Way to Better Health
3/10/2026 | 12:30pm – 1:30pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Mar
11
Blood Pressure
Blood, Are You Pressuring Me?
3/11/2026 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Mar
17
Adult Weight Management
Eating the Healthy Way
3/17/2026 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Mar
18
Adult Weight Management
Jumpstart Your Weight Loss
3/18/2026 | 12:30pm – 1:30pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Mar
24&25
Newborn Care
Caring for Baby & You (Part 1 and 2)
3/24/2026 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Mar
26
Parenting Support
Raising Healthy Kids
3/26/2026 | 12:30pm – 1:30pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Mar
31
Asthma | COPD
Breathe Easier: Managing Asthma & COPD
3/31/2026 | 12:00pm – 1:00pm
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Available 24/7
Hopkins Health
Library
Learn about symptoms, chronic conditions and healthy living using trusted information. The online health library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.
