Health & Wellness Classes
Achieve your best health.
Understanding your conditions is important to being able to properly manage them.
EHP offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most.
Our programs give you information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.
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Get emails with upcoming class dates and times. Choose the topics you’re interested in:
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Please do not include personal health information in your email.
Upcoming Classes
Adult Weight Management
Jumpstart Your Weight Loss
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
April
30
12:00pm – 1:00pm
May
19
12:00pm – 1:00pm
June
2
12:00pm – 1:00pm
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
May
5
12:30pm – 1:30pm
May
20
12:30pm – 1:30pm
June
17
12:30pm – 1:30pm
Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
May
13
12:00pm – 1:00pm
June
3
12:00pm – 1:00pm
Anxiety & Stress Management
Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
April
28
12:00pm – 1:00pm
June
4
12:30pm – 1:30pm
Blood Pressure
Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
May
6
12:00pm – 1:00pm
June
9
12:00pm – 1:00pm
Diabetes
Prediabetes & Me
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
June
11
12:00pm – 1:00pm
June
30
12:00pm – 1:00pm
Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
April
23
12:00pm – 1:00pm
June
23
12:00pm – 1:00pm
Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
May
7
11:30am – 12:30pm
Heart Health
Get Heart Smart
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
June
18
12:00pm – 1:00pm
Newborn Care
Caring for Baby & You (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
April
21-22
12:00pm – 1:00pm
May
27-28
12:00pm – 1:00pm
June
24-25
12:00pm – 1:00pm
Parenting Support
Raising Healthy Kids
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
May
21
12:30pm – 1:30pm
Sleep
Sleep Your Way to Better Health
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
May
12
12:00pm – 1:00pm
June
10
12:00pm – 1:00pm
Apr
21&22
Newborn Care
Caring for Baby & You (Part 1 and 2)
4/21/2026 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Apr
23
Diabetes
Managing Diabetes
4/23/2026 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Apr
28
Anxiety & Stress Management
Managing Stress and Anxiety
4/28/2026 | 12:00pm – 1:00pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Apr
30
Adult Weight Management
Jumpstart Your Weight Loss
4/30/2026 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
May
5
Adult Weight Management
Let’s Get Physical
5/5/2026 | 12:30pm – 1:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
May
6
Blood Pressure
Blood, Are You Pressuring Me?
5/6/2026 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
May
7
Diabetes
Diabetes: A Healthier You
5/7/2026 | 11:30am – 12:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
May
12
Sleep
Sleep Your Way to Better Health
5/12/2026 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
May
13
Adult Weight Management
Eating the Healthy Way
5/13/2026 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
May
19
Adult Weight Management
Jumpstart Your Weight Loss
5/19/2026 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
May
20
Adult Weight Management
Let’s Get Physical
5/20/2026 | 12:30pm – 1:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
May
21
Parenting Support
Raising Healthy Kids
5/21/2026 | 12:30pm – 1:30pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
May
27&28
Newborn Care
Caring for Baby & You (Part 1 and 2)
5/27/2026 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Jun
2
Adult Weight Management
Jumpstart Your Weight Loss
6/2/2026 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Jun
3
Adult Weight Management
Eating the Healthy Way
6/3/2026 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Jun
4
Anxiety & Stress Management
Managing Stress and Anxiety
6/4/2026 | 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Jun
9
Blood Pressure
Blood, Are You Pressuring Me?
6/9/2026 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Jun
10
Sleep
Sleep Your Way to Better Health
6/10/2026 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Jun
11
Diabetes
Prediabetes & Me
6/11/2026 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Jun
17
Adult Weight Management
Let’s Get Physical
6/17/2026 | 12:30pm – 1:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Jun
18
Heart Health
Get Heart Smart
6/18/2026 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Jun
23
Diabetes
Managing Diabetes
6/23/2026 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Jun
24&25
Newborn Care
Caring for Baby & You (Part 1 and 2)
6/24/2026 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Jun
30
Diabetes
Prediabetes & Me
6/30/2026 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Available 24/7
Hopkins Health
Library
Learn about symptoms, chronic conditions and healthy living using trusted information. The online health library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.
