Understanding your conditions is important to being able to properly manage them.

EHP offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most.

Our programs give you information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.

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Upcoming Classes

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Adult Weight Management

Spring Into Healthy Eating

Are you looking to do some spring cleaning of your eating habits? Join our Spring Into Healthy Eating Challenge, a…
March

29

12:00pm

Jumpstart Your Weight Loss

Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
March

20

12:30pm – 1:30pm
April

30

12:00pm – 1:00pm
May

16

12:30pm – 1:30pm

Let’s Get Physical

Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
March

6

12:00pm – 1:00pm
April

2

12:00pm – 1:00pm
May

8

12:30pm – 1:30pm
June

19

12:30pm – 1:30pm

Eating the Healthy Way

This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
February

27

12:00pm – 1:00pm
March

13

1:00pm – 2:00pm
April

11

12:30pm – 1:30pm
May

2

12:30pm – 1:30pm
June

4

12:00pm – 1:00pm

Anxiety & Stress Management

Managing Stress and Anxiety

Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
April

4

12:00pm – 1:00pm
June

5

12:30pm – 1:30pm

Stress Less for Your Workday

Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
March

19

12:30pm – 1:00pm
May

21

12:00pm – 12:30pm

Asthma

Breathe Easier: Managing Asthma

Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
June

6

12:00pm – 1:00pm

Blood Pressure

Blood, Are You Pressuring Me?

Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
March

12

12:00pm – 1:00pm
April

10

12:00pm – 1:00pm
May

9

12:00pm – 1:00pm
June

12

12:00pm – 1:00pm

COPD

The Basics of COPD

Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
May

29

12:00pm – 1:00pm

Diabetes

Prediabetes & Me

The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
April

16

12:00pm – 1:00pm
June

25

12:30pm – 1:30pm

Managing Diabetes

This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
March

21

12:00pm – 1:00pm
April

23

1:00pm – 2:00pm
May

14

12:00pm – 1:00pm
June

11

12:00pm – 1:00pm

Diabetes: A Healthier You

Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
March

5

1:00pm – 2:00pm
April

3

12:30pm – 1:30pm
May

7

11:30am – 12:30pm
June

18

12:00pm – 1:00pm

Fall Prevention

Wise steps to prevent falls

Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
March

19

11:00am – 12:00pm
May

30

12:00pm – 1:00pm

Heart Health

Get Heart Smart

Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
March

26

12:00pm – 1:00pm
April

17

12:30pm – 1:30pm
May

15

12:00pm – 1:00pm
June

20

12:00pm – 1:00pm

Newborn Care

Baby Basics (Part 1 and 2)

This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
February

28-29

12:00pm – 1:00pm
March

27-28

12:00pm – 1:00pm
April

24-25

12:00pm – 1:00pm
May

22-23

12:00pm – 1:00pm
June

26-27

12:00pm – 1:00pm

Parenting Support

Raising Healthy Kids

This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
March

14

12:00pm – 1:00pm
May

28

12:30pm – 1:30pm

Sleep

Sleep Well for Your Workday

How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
April

9

12:30pm – 1:00pm
June

13

12:00pm – 12:30pm

Sleep Your Way to Better Health

Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
March

7

12:30pm – 1:30pm
May

1

11:00am – 12:00pm
Feb

27

Adult Weight Management

Eating the Healthy Way

2/27/2024  |  12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Feb

28
&
29

Newborn Care

Baby Basics (Part 1 and 2)

2/28/2024  |  12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Mar

5

Diabetes

Diabetes: A Healthier You

3/5/2024  |  1:00pm – 2:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Mar

6

Adult Weight Management

Let’s Get Physical

3/6/2024  |  12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Mar

7

Sleep

Sleep Your Way to Better Health

3/7/2024  |  12:30pm – 1:30pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Mar

12

Blood Pressure

Blood, Are You Pressuring Me?

3/12/2024  |  12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Mar

13

Adult Weight Management

Eating the Healthy Way

3/13/2024  |  1:00pm – 2:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Mar

14

Parenting Support

Raising Healthy Kids

3/14/2024  |  12:00pm – 1:00pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Mar

19

Fall Prevention

Wise steps to prevent falls

3/19/2024  |  11:00am – 12:00pm
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Mar

19

Anxiety & Stress Management

Stress Less for Your Workday

3/19/2024  |  12:30pm – 1:00pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Mar

20

Adult Weight Management

Jumpstart Your Weight Loss

3/20/2024  |  12:30pm – 1:30pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Mar

21

Diabetes

Managing Diabetes

3/21/2024  |  12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Mar

26

Heart Health

Get Heart Smart

3/26/2024  |  12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Mar

27
&
28

Newborn Care

Baby Basics (Part 1 and 2)

3/27/2024  |  12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Mar

29

Adult Weight Management

Spring Into Healthy Eating

3/29/2024  |  12:00pm
Are you looking to do some spring cleaning of your eating habits? Join our Spring Into Healthy Eating Challenge, a…
Apr

2

Adult Weight Management

Let’s Get Physical

4/2/2024  |  12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Apr

3

Diabetes

Diabetes: A Healthier You

4/3/2024  |  12:30pm – 1:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Apr

4

Anxiety & Stress Management

Managing Stress and Anxiety

4/4/2024  |  12:00pm – 1:00pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Apr

9

Sleep

Sleep Well for Your Workday

4/9/2024  |  12:30pm – 1:00pm
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
Apr

10

Blood Pressure

Blood, Are You Pressuring Me?

4/10/2024  |  12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Apr

11

Adult Weight Management

Eating the Healthy Way

4/11/2024  |  12:30pm – 1:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Apr

16

Diabetes

Prediabetes & Me

4/16/2024  |  12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Apr

17

Heart Health

Get Heart Smart

4/17/2024  |  12:30pm – 1:30pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Apr

23

Diabetes

Managing Diabetes

4/23/2024  |  1:00pm – 2:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Apr

24
&
25

Newborn Care

Baby Basics (Part 1 and 2)

4/24/2024  |  12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Apr

30

Adult Weight Management

Jumpstart Your Weight Loss

4/30/2024  |  12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
May

1

Sleep

Sleep Your Way to Better Health

5/1/2024  |  11:00am – 12:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
May

2

Adult Weight Management

Eating the Healthy Way

5/2/2024  |  12:30pm – 1:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
May

7

Diabetes

Diabetes: A Healthier You

5/7/2024  |  11:30am – 12:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
May

8

Adult Weight Management

Let’s Get Physical

5/8/2024  |  12:30pm – 1:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
May

9

Blood Pressure

Blood, Are You Pressuring Me?

5/9/2024  |  12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
May

14

Diabetes

Managing Diabetes

5/14/2024  |  12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
May

15

Heart Health

Get Heart Smart

5/15/2024  |  12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
May

16

Adult Weight Management

Jumpstart Your Weight Loss

5/16/2024  |  12:30pm – 1:30pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
May

21

Anxiety & Stress Management

Stress Less for Your Workday

5/21/2024  |  12:00pm – 12:30pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
May

22
&
23

Newborn Care

Baby Basics (Part 1 and 2)

5/22/2024  |  12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
May

24

Summer Weight Loss Challenge

5/24/2024  |  12:00pm – 12:30pm
Are you looking to live a healthier lifestyle? Join our Summer Weight Loss Challenge: a 6-week group challenge that offers…
May

28

Parenting Support

Raising Healthy Kids

5/28/2024  |  12:30pm – 1:30pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
May

29

COPD

The Basics of COPD

5/29/2024  |  12:00pm – 1:00pm
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
May

30

Fall Prevention

Wise steps to prevent falls

5/30/2024  |  12:00pm – 1:00pm
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Jun

4

Adult Weight Management

Eating the Healthy Way

6/4/2024  |  12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Jun

5

Anxiety & Stress Management

Managing Stress and Anxiety

6/5/2024  |  12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Jun

6

Asthma

Breathe Easier: Managing Asthma

6/6/2024  |  12:00pm – 1:00pm
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Jun

11

Diabetes

Managing Diabetes

6/11/2024  |  12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Jun

12

Blood Pressure

Blood, Are You Pressuring Me?

6/12/2024  |  12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Jun

13

Sleep

Sleep Well for Your Workday

6/13/2024  |  12:00pm – 12:30pm
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
Jun

18

Diabetes

Diabetes: A Healthier You

6/18/2024  |  12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Jun

19

Adult Weight Management

Let’s Get Physical

6/19/2024  |  12:30pm – 1:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Jun

20

Heart Health

Get Heart Smart

6/20/2024  |  12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Jun

25

Diabetes

Prediabetes & Me

6/25/2024  |  12:30pm – 1:30pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Jun

26
&
27

Newborn Care

Baby Basics (Part 1 and 2)

6/26/2024  |  12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
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