Understanding your conditions is important to being able to properly manage them.

EHP offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most.

Our programs give you information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.

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Upcoming Classes

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Adult Weight Management

Healthy Holidays

60-minute workshop educating participants on the importance of making healthy choices during the holiday season Participants will learn how to…
November

16

12:00pm – 1:00pm
December

22

12:00pm – 1:00pm

Moving in the Right Direction

Moving in the Right Direction is designed to jumpstart participants’ weight loss efforts. This 60-minute virtual workshop teaches participants how…
October

11

12:00pm – 1:00pm
December

7

1:00pm – 2:00pm

Let’s Get Physical

This 60-minute virtual workshop educates participants with tools and resources for incorporating or increasing physical activity into their daily lives….
October

18

12:30pm – 1:30pm
November

3

1:00pm – 2:00pm
December

21

12:30pm – 1:30pm

Eating the Healthy Way

This 60-minute workshop is aimed to provide participants with the tools necessary to make healthy choices throughout the day, as…
October

27

12:00pm – 1:00pm
December

22

12:00pm – 1:00pm

Asthma

Breathe Easier: Managing Asthma

Workshop designed to empower participants to take control of their asthma through asthma self-management techniques. The first class focuses on…
November

30

1:30pm – 2:30pm

Blood Pressure

Blood, Are You Pressuring Me?

This 60-minute virtual workshop educates participants about High Blood Pressure. The participants will learn the warning signs of uncontrolled blood…
October

13

1:00pm – 2:00pm
November

9

12:00pm – 1:00pm
December

13

12:00pm – 1:00pm

Chronic Disease Self-Management

The Basics of COPD

90 minute COPD workshop for adults. Members will learn how to successfully manage and live well with COPD.
November

10

12:30pm – 1:30pm

Diabetes

Pre-diabetes & Me

This 60-minute virtual workshop aims to educate pre-diabetics with the necessary steps to better their health and lower blood glucose…
November

22

12:00pm – 1:00pm

Managing Diabetes

This 60-minute virtual diabetes workshop is designed to provide adults with tools and resources for better understanding and managing diabetes….
October

4

1:30pm – 2:30pm
October

12

12:00pm – 1:00pm
November

8

12:00pm – 1:00pm
December

1

12:00pm – 1:00pm
December

14

1:00pm – 2:00pm

Diabetes: A Healthier You

This 60-minute virtual diabetes workshop focuses on the importance of nutrition and physical fitness for adults to live healthier with…
October

20

12:30pm – 1:30pm
November

17

12:00pm – 1:00pm
December

20

12:00pm – 1:00pm

Heart Health

Matters of the Heart

60-minute heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors…
October

4

12:00pm – 1:00pm
November

1

12:00pm – 1:00pm
December

6

12:30pm – 1:30pm

Newborn Care

Baby Basics (Part 1 and 2)

Two-part workshop (60-minutes each) designed to educate expecting and new parents on caregiving for their newborn, from birth to 6-months…
October

25-26

12:30pm – 1:30pm
November

29-30

12:00pm – 1:00pm

Self-Care

Wise Steps

Workshop designed to educate participants on the importance of fall prevention and how to identify fall hazards within the home….
October

5

12:30pm – 1:30pm
December

7

11:30am – 12:30pm

Sleep

Sleep Your Way to Better Health

This workshop will help you improve your knowledge about sleep and the importance of creating good sleep habits for better…
October

19

3:00pm – 3:30pm
November

2

12:00pm – 1:00pm
December

14

12:00pm – 12:30pm

Smoking Cessation

No More Butts, Now’s the Time to Quit

This 60-minute virtual workshop is designed to provide the tools and resources needed to begin a successful journey to quit…
November

15

1:00pm – 2:00pm

Stress Management

Stress Relief

This workshop is designed to increase your knowledge about stress and how it affects your health. You will learn stress…
October

6

12:00pm – 1:00pm
November

15

12:00pm – 12:30pm
December

8

12:00pm – 1:00pm
Oct

4

Heart Health

Matters of the Heart

10/4/2022  |  12:00pm – 1:00pm
60-minute heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors…
Oct

4

Diabetes

Managing Diabetes

10/4/2022  |  1:30pm – 2:30pm
This 60-minute virtual diabetes workshop is designed to provide adults with tools and resources for better understanding and managing diabetes….
Oct

5

Self-Care

Wise Steps

10/5/2022  |  12:30pm – 1:30pm
Workshop designed to educate participants on the importance of fall prevention and how to identify fall hazards within the home….
Oct

6

Stress Management

Stress Relief

10/6/2022  |  12:00pm – 1:00pm
This workshop is designed to increase your knowledge about stress and how it affects your health. You will learn stress…
Oct

11

Adult Weight Management

Moving in the Right Direction

10/11/2022  |  12:00pm – 1:00pm
Moving in the Right Direction is designed to jumpstart participants’ weight loss efforts. This 60-minute virtual workshop teaches participants how…
Oct

12

Diabetes

Managing Diabetes

10/12/2022  |  12:00pm – 1:00pm
This 60-minute virtual diabetes workshop is designed to provide adults with tools and resources for better understanding and managing diabetes….
Oct

13

Blood Pressure

Blood, Are You Pressuring Me?

10/13/2022  |  1:00pm – 2:00pm
This 60-minute virtual workshop educates participants about High Blood Pressure. The participants will learn the warning signs of uncontrolled blood…
Oct

18

Adult Weight Management

Let’s Get Physical

10/18/2022  |  12:30pm – 1:30pm
This 60-minute virtual workshop educates participants with tools and resources for incorporating or increasing physical activity into their daily lives….
Oct

19

Sleep

Sleep Your Way to Better Health

10/19/2022  |  3:00pm – 3:30pm
This workshop will help you improve your knowledge about sleep and the importance of creating good sleep habits for better…
Oct

20

Diabetes

Diabetes: A Healthier You

10/20/2022  |  12:30pm – 1:30pm
This 60-minute virtual diabetes workshop focuses on the importance of nutrition and physical fitness for adults to live healthier with…
Oct

25
&
26

Newborn Care

Baby Basics (Part 1 and 2)

10/25/2022  |  12:30pm – 1:30pm
Two-part workshop (60-minutes each) designed to educate expecting and new parents on caregiving for their newborn, from birth to 6-months…
Oct

27

Adult Weight Management

Eating the Healthy Way

10/27/2022  |  12:00pm – 1:00pm
This 60-minute workshop is aimed to provide participants with the tools necessary to make healthy choices throughout the day, as…
Nov

1

Heart Health

Matters of the Heart

11/1/2022  |  12:00pm – 1:00pm
60-minute heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors…
Nov

2

Sleep

Sleep Your Way to Better Health

11/2/2022  |  12:00pm – 1:00pm
This workshop will help you improve your knowledge about sleep and the importance of creating good sleep habits for better…
Nov

3

Adult Weight Management

Let’s Get Physical

11/3/2022  |  1:00pm – 2:00pm
This 60-minute virtual workshop educates participants with tools and resources for incorporating or increasing physical activity into their daily lives….
Nov

8

Diabetes

Managing Diabetes

11/8/2022  |  12:00pm – 1:00pm
This 60-minute virtual diabetes workshop is designed to provide adults with tools and resources for better understanding and managing diabetes….
Nov

9

Blood Pressure

Blood, Are You Pressuring Me?

11/9/2022  |  12:00pm – 1:00pm
This 60-minute virtual workshop educates participants about High Blood Pressure. The participants will learn the warning signs of uncontrolled blood…
Nov

10

Chronic Disease Self-Management

The Basics of COPD

11/10/2022  |  12:30pm – 1:30pm
90 minute COPD workshop for adults. Members will learn how to successfully manage and live well with COPD.
Nov

15

Stress Management

Stress Relief

11/15/2022  |  12:00pm – 12:30pm
This workshop is designed to increase your knowledge about stress and how it affects your health. You will learn stress…
Nov

15

Smoking Cessation

No More Butts, Now’s the Time to Quit

11/15/2022  |  1:00pm – 2:00pm
This 60-minute virtual workshop is designed to provide the tools and resources needed to begin a successful journey to quit…
Nov

16

Adult Weight Management

Healthy Holidays

11/16/2022  |  12:00pm – 1:00pm
60-minute workshop educating participants on the importance of making healthy choices during the holiday season Participants will learn how to…
Nov

17

Diabetes

Diabetes: A Healthier You

11/17/2022  |  12:00pm – 1:00pm
This 60-minute virtual diabetes workshop focuses on the importance of nutrition and physical fitness for adults to live healthier with…
Nov

22

Diabetes

Pre-diabetes & Me

11/22/2022  |  12:00pm – 1:00pm
This 60-minute virtual workshop aims to educate pre-diabetics with the necessary steps to better their health and lower blood glucose…
Nov

29
&
30

Newborn Care

Baby Basics (Part 1 and 2)

11/29/2022  |  12:00pm – 1:00pm
Two-part workshop (60-minutes each) designed to educate expecting and new parents on caregiving for their newborn, from birth to 6-months…
Nov

30

Asthma

Breathe Easier: Managing Asthma

11/30/2022  |  1:30pm – 2:30pm
Workshop designed to empower participants to take control of their asthma through asthma self-management techniques. The first class focuses on…
Dec

1

Diabetes

Managing Diabetes

12/1/2022  |  12:00pm – 1:00pm
This 60-minute virtual diabetes workshop is designed to provide adults with tools and resources for better understanding and managing diabetes….
Dec

6

Heart Health

Matters of the Heart

12/6/2022  |  12:30pm – 1:30pm
60-minute heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors…
Dec

7

Self-Care

Wise Steps

12/7/2022  |  11:30am – 12:30pm
Workshop designed to educate participants on the importance of fall prevention and how to identify fall hazards within the home….
Dec

7

Adult Weight Management

Moving in the Right Direction

12/7/2022  |  1:00pm – 2:00pm
Moving in the Right Direction is designed to jumpstart participants’ weight loss efforts. This 60-minute virtual workshop teaches participants how…
Dec

8

Stress Management

Stress Relief

12/8/2022  |  12:00pm – 1:00pm
This workshop is designed to increase your knowledge about stress and how it affects your health. You will learn stress…
Dec

13

Blood Pressure

Blood, Are You Pressuring Me?

12/13/2022  |  12:00pm – 1:00pm
This 60-minute virtual workshop educates participants about High Blood Pressure. The participants will learn the warning signs of uncontrolled blood…
Dec

14

Sleep

Sleep Your Way to Better Health

12/14/2022  |  12:00pm – 12:30pm
This workshop will help you improve your knowledge about sleep and the importance of creating good sleep habits for better…
Dec

14

Diabetes

Managing Diabetes

12/14/2022  |  1:00pm – 2:00pm
This 60-minute virtual diabetes workshop is designed to provide adults with tools and resources for better understanding and managing diabetes….
Dec

20

Diabetes

Diabetes: A Healthier You

12/20/2022  |  12:00pm – 1:00pm
This 60-minute virtual diabetes workshop focuses on the importance of nutrition and physical fitness for adults to live healthier with…
Dec

21

Adult Weight Management

Let’s Get Physical

12/21/2022  |  12:30pm – 1:30pm
This 60-minute virtual workshop educates participants with tools and resources for incorporating or increasing physical activity into their daily lives….
Dec

22

Adult Weight Management

Healthy Holidays

12/22/2022  |  12:00pm – 1:00pm
60-minute workshop educating participants on the importance of making healthy choices during the holiday season Participants will learn how to…
Dec

22

Adult Weight Management

Eating the Healthy Way

12/22/2022  |  12:00pm – 1:00pm
This 60-minute workshop is aimed to provide participants with the tools necessary to make healthy choices throughout the day, as…
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