Health & Wellness Classes
Achieve your best health.
Understanding your conditions is important to being able to properly manage them.
EHP offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most.
Our programs give you information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.
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Get emails with upcoming class dates and times. Choose the topics you’re interested in:
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Please do not include personal health information in your email.
Upcoming Classes
Adult Weight Management
Healthy Holidays
60-minute workshop educating participants on the importance of making healthy choices during the holiday season Participants will learn how to…
November
16
12:00pm – 1:00pm
December
22
12:00pm – 1:00pm
Moving in the Right Direction
Moving in the Right Direction is designed to jumpstart participants’ weight loss efforts. This 60-minute virtual workshop teaches participants how…
October
11
12:00pm – 1:00pm
December
7
1:00pm – 2:00pm
Let’s Get Physical
This 60-minute virtual workshop educates participants with tools and resources for incorporating or increasing physical activity into their daily lives….
October
18
12:30pm – 1:30pm
November
3
1:00pm – 2:00pm
December
21
12:30pm – 1:30pm
Eating the Healthy Way
This 60-minute workshop is aimed to provide participants with the tools necessary to make healthy choices throughout the day, as…
October
27
12:00pm – 1:00pm
December
22
12:00pm – 1:00pm
Asthma
Breathe Easier: Managing Asthma
Workshop designed to empower participants to take control of their asthma through asthma self-management techniques. The first class focuses on…
November
30
1:30pm – 2:30pm
Blood Pressure
Blood, Are You Pressuring Me?
This 60-minute virtual workshop educates participants about High Blood Pressure. The participants will learn the warning signs of uncontrolled blood…
October
13
1:00pm – 2:00pm
November
9
12:00pm – 1:00pm
December
13
12:00pm – 1:00pm
Chronic Disease Self-Management
The Basics of COPD
90 minute COPD workshop for adults. Members will learn how to successfully manage and live well with COPD.
November
10
12:30pm – 1:30pm
Diabetes
Pre-diabetes & Me
This 60-minute virtual workshop aims to educate pre-diabetics with the necessary steps to better their health and lower blood glucose…
November
22
12:00pm – 1:00pm
Managing Diabetes
This 60-minute virtual diabetes workshop is designed to provide adults with tools and resources for better understanding and managing diabetes….
October
4
1:30pm – 2:30pm
October
12
12:00pm – 1:00pm
November
8
12:00pm – 1:00pm
December
1
12:00pm – 1:00pm
December
14
1:00pm – 2:00pm
Diabetes: A Healthier You
This 60-minute virtual diabetes workshop focuses on the importance of nutrition and physical fitness for adults to live healthier with…
October
20
12:30pm – 1:30pm
November
17
12:00pm – 1:00pm
December
20
12:00pm – 1:00pm
Heart Health
Matters of the Heart
60-minute heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors…
October
4
12:00pm – 1:00pm
November
1
12:00pm – 1:00pm
December
6
12:30pm – 1:30pm
Newborn Care
Baby Basics (Part 1 and 2)
Two-part workshop (60-minutes each) designed to educate expecting and new parents on caregiving for their newborn, from birth to 6-months…
October
25-26
12:30pm – 1:30pm
November
29-30
12:00pm – 1:00pm
Self-Care
Wise Steps
Workshop designed to educate participants on the importance of fall prevention and how to identify fall hazards within the home….
October
5
12:30pm – 1:30pm
December
7
11:30am – 12:30pm
Sleep
Sleep Your Way to Better Health
This workshop will help you improve your knowledge about sleep and the importance of creating good sleep habits for better…
October
19
3:00pm – 3:30pm
November
2
12:00pm – 1:00pm
December
14
12:00pm – 12:30pm
Smoking Cessation
No More Butts, Now’s the Time to Quit
This 60-minute virtual workshop is designed to provide the tools and resources needed to begin a successful journey to quit…
November
15
1:00pm – 2:00pm
Stress Management
Stress Relief
This workshop is designed to increase your knowledge about stress and how it affects your health. You will learn stress…
October
6
12:00pm – 1:00pm
November
15
12:00pm – 12:30pm
December
8
12:00pm – 1:00pm
Oct
4
Heart Health
Matters of the Heart
10/4/2022 | 12:00pm – 1:00pm
60-minute heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors…
Oct
4
Diabetes
Managing Diabetes
10/4/2022 | 1:30pm – 2:30pm
This 60-minute virtual diabetes workshop is designed to provide adults with tools and resources for better understanding and managing diabetes….
Oct
5
Self-Care
Wise Steps
10/5/2022 | 12:30pm – 1:30pm
Workshop designed to educate participants on the importance of fall prevention and how to identify fall hazards within the home….
Oct
6
Stress Management
Stress Relief
10/6/2022 | 12:00pm – 1:00pm
This workshop is designed to increase your knowledge about stress and how it affects your health. You will learn stress…
Oct
11
Adult Weight Management
Moving in the Right Direction
10/11/2022 | 12:00pm – 1:00pm
Moving in the Right Direction is designed to jumpstart participants’ weight loss efforts. This 60-minute virtual workshop teaches participants how…
Oct
12
Diabetes
Managing Diabetes
10/12/2022 | 12:00pm – 1:00pm
This 60-minute virtual diabetes workshop is designed to provide adults with tools and resources for better understanding and managing diabetes….
Oct
13
Blood Pressure
Blood, Are You Pressuring Me?
10/13/2022 | 1:00pm – 2:00pm
This 60-minute virtual workshop educates participants about High Blood Pressure. The participants will learn the warning signs of uncontrolled blood…
Oct
18
Adult Weight Management
Let’s Get Physical
10/18/2022 | 12:30pm – 1:30pm
This 60-minute virtual workshop educates participants with tools and resources for incorporating or increasing physical activity into their daily lives….
Oct
19
Sleep
Sleep Your Way to Better Health
10/19/2022 | 3:00pm – 3:30pm
This workshop will help you improve your knowledge about sleep and the importance of creating good sleep habits for better…
Oct
20
Diabetes
Diabetes: A Healthier You
10/20/2022 | 12:30pm – 1:30pm
This 60-minute virtual diabetes workshop focuses on the importance of nutrition and physical fitness for adults to live healthier with…
Oct
25&26
Newborn Care
Baby Basics (Part 1 and 2)
10/25/2022 | 12:30pm – 1:30pm
Two-part workshop (60-minutes each) designed to educate expecting and new parents on caregiving for their newborn, from birth to 6-months…
Oct
27
Adult Weight Management
Eating the Healthy Way
10/27/2022 | 12:00pm – 1:00pm
This 60-minute workshop is aimed to provide participants with the tools necessary to make healthy choices throughout the day, as…
Nov
1
Heart Health
Matters of the Heart
11/1/2022 | 12:00pm – 1:00pm
60-minute heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors…
Nov
2
Sleep
Sleep Your Way to Better Health
11/2/2022 | 12:00pm – 1:00pm
This workshop will help you improve your knowledge about sleep and the importance of creating good sleep habits for better…
Nov
3
Adult Weight Management
Let’s Get Physical
11/3/2022 | 1:00pm – 2:00pm
This 60-minute virtual workshop educates participants with tools and resources for incorporating or increasing physical activity into their daily lives….
Nov
8
Diabetes
Managing Diabetes
11/8/2022 | 12:00pm – 1:00pm
This 60-minute virtual diabetes workshop is designed to provide adults with tools and resources for better understanding and managing diabetes….
Nov
9
Blood Pressure
Blood, Are You Pressuring Me?
11/9/2022 | 12:00pm – 1:00pm
This 60-minute virtual workshop educates participants about High Blood Pressure. The participants will learn the warning signs of uncontrolled blood…
Nov
10
Chronic Disease Self-Management
The Basics of COPD
11/10/2022 | 12:30pm – 1:30pm
90 minute COPD workshop for adults. Members will learn how to successfully manage and live well with COPD.
Nov
15
Stress Management
Stress Relief
11/15/2022 | 12:00pm – 12:30pm
This workshop is designed to increase your knowledge about stress and how it affects your health. You will learn stress…
Nov
15
Smoking Cessation
No More Butts, Now’s the Time to Quit
11/15/2022 | 1:00pm – 2:00pm
This 60-minute virtual workshop is designed to provide the tools and resources needed to begin a successful journey to quit…
Nov
16
Adult Weight Management
Healthy Holidays
11/16/2022 | 12:00pm – 1:00pm
60-minute workshop educating participants on the importance of making healthy choices during the holiday season Participants will learn how to…
Nov
17
Diabetes
Diabetes: A Healthier You
11/17/2022 | 12:00pm – 1:00pm
This 60-minute virtual diabetes workshop focuses on the importance of nutrition and physical fitness for adults to live healthier with…
Nov
22
Diabetes
Pre-diabetes & Me
11/22/2022 | 12:00pm – 1:00pm
This 60-minute virtual workshop aims to educate pre-diabetics with the necessary steps to better their health and lower blood glucose…
Nov
29&30
Newborn Care
Baby Basics (Part 1 and 2)
11/29/2022 | 12:00pm – 1:00pm
Two-part workshop (60-minutes each) designed to educate expecting and new parents on caregiving for their newborn, from birth to 6-months…
Nov
30
Asthma
Breathe Easier: Managing Asthma
11/30/2022 | 1:30pm – 2:30pm
Workshop designed to empower participants to take control of their asthma through asthma self-management techniques. The first class focuses on…
Dec
1
Diabetes
Managing Diabetes
12/1/2022 | 12:00pm – 1:00pm
This 60-minute virtual diabetes workshop is designed to provide adults with tools and resources for better understanding and managing diabetes….
Dec
6
Heart Health
Matters of the Heart
12/6/2022 | 12:30pm – 1:30pm
60-minute heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors…
Dec
7
Self-Care
Wise Steps
12/7/2022 | 11:30am – 12:30pm
Workshop designed to educate participants on the importance of fall prevention and how to identify fall hazards within the home….
Dec
7
Adult Weight Management
Moving in the Right Direction
12/7/2022 | 1:00pm – 2:00pm
Moving in the Right Direction is designed to jumpstart participants’ weight loss efforts. This 60-minute virtual workshop teaches participants how…
Dec
8
Stress Management
Stress Relief
12/8/2022 | 12:00pm – 1:00pm
This workshop is designed to increase your knowledge about stress and how it affects your health. You will learn stress…
Dec
13
Blood Pressure
Blood, Are You Pressuring Me?
12/13/2022 | 12:00pm – 1:00pm
This 60-minute virtual workshop educates participants about High Blood Pressure. The participants will learn the warning signs of uncontrolled blood…
Dec
14
Sleep
Sleep Your Way to Better Health
12/14/2022 | 12:00pm – 12:30pm
This workshop will help you improve your knowledge about sleep and the importance of creating good sleep habits for better…
Dec
14
Diabetes
Managing Diabetes
12/14/2022 | 1:00pm – 2:00pm
This 60-minute virtual diabetes workshop is designed to provide adults with tools and resources for better understanding and managing diabetes….
Dec
20
Diabetes
Diabetes: A Healthier You
12/20/2022 | 12:00pm – 1:00pm
This 60-minute virtual diabetes workshop focuses on the importance of nutrition and physical fitness for adults to live healthier with…
Dec
21
Adult Weight Management
Let’s Get Physical
12/21/2022 | 12:30pm – 1:30pm
This 60-minute virtual workshop educates participants with tools and resources for incorporating or increasing physical activity into their daily lives….
Dec
22
Adult Weight Management
Healthy Holidays
12/22/2022 | 12:00pm – 1:00pm
60-minute workshop educating participants on the importance of making healthy choices during the holiday season Participants will learn how to…
Dec
22
Adult Weight Management
Eating the Healthy Way
12/22/2022 | 12:00pm – 1:00pm
This 60-minute workshop is aimed to provide participants with the tools necessary to make healthy choices throughout the day, as…
Available 24/7
Hopkins Health
Library
Learn about symptoms, chronic conditions and healthy living using trusted information. The online health library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.
