Health & Wellness Classes
Achieve your best health.
Understanding your conditions is important to being able to properly manage them.
EHP offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most.
Our programs give you information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.
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Please do not include personal health information in your email.
Upcoming Classes
Adult Weight Management
Fall Weight Loss and Wellness Series
Are you looking to live a healthier lifestyle? Join our Fall Weight Loss and Wellness Series: a 6-week group challenge…
October
9
12:00pm – 12:30pm
Summer Weight Loss and Wellness Series
Are you looking to do some spring cleaning on your weight loss journey? Join our Summer Weight Loss and Wellness…
July
10
12:00pm – 12:30pm
Jumpstart Your Weight Loss
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
June
2
12:00pm – 1:00pm
July
14
12:30pm – 1:30pm
September
3
12:00pm – 1:00pm
October
28
12:00pm – 1:00pm
November
10
12:00pm – 1:00pm
December
15
11:30am – 12:30pm
Healthy Holidays
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
November
12
12:30pm – 1:30pm
December
9
12:00pm – 1:00pm
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
June
17
12:30pm – 1:30pm
July
9
12:00pm – 1:00pm
August
25
12:00pm – 1:00pm
September
15
12:00pm – 1:00pm
October
8
12:00pm – 1:00pm
December
3
1:00pm – 2:00pm
Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
June
3
12:00pm – 1:00pm
July
1
12:00pm – 1:00pm
August
4
12:00pm – 1:00pm
September
10
12:00pm – 1:00pm
October
27
12:00pm – 1:00pm
November
17
12:30pm – 1:30pm
December
2
12:00pm – 1:00pm
Anxiety & Stress Management
Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
June
4
12:30pm – 1:30pm
July
28
12:00pm – 1:00pm
August
19
12:00pm – 1:00pm
September
17
12:00pm – 1:00pm
October
14
12:30pm – 1:30pm
November
3
12:00pm – 1:00pm
December
16
12:30pm – 1:30pm
Asthma
Breathe Easier: Managing Asthma & COPD
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
September
30
12:00pm – 1:00pm
Blood Pressure
Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
June
9
12:00pm – 1:00pm
July
8
12:00pm – 1:00pm
August
5
12:00pm – 1:00pm
September
16
12:00pm – 1:00pm
November
24
12:00pm – 1:00pm
December
17
12:00pm – 1:00pm
COPD
Breathe Easier: Managing Asthma & COPD
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
September
30
12:00pm – 1:00pm
Diabetes
Prediabetes & Me
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
June
11
12:00pm – 1:00pm
June
30
12:00pm – 1:00pm
August
12
12:00pm – 1:00pm
October
20
12:00pm – 1:00pm
December
22
12:00pm – 1:00pm
Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
June
23
12:00pm – 1:00pm
August
18
12:00pm – 1:00pm
October
6
12:30pm – 1:30pm
December
8
12:00pm – 1:00pm
Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
July
15
12:00pm – 1:00pm
September
9
12:30pm – 1:30pm
November
11
12:30pm – 1:30pm
Heart Health
Get Heart Smart
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
June
18
12:00pm – 1:00pm
August
11
12:00pm – 1:00pm
October
1
12:00pm – 1:00pm
December
10
12:00pm – 1:00pm
Newborn Care
Caring for Baby & You (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
June
24-25
12:00pm – 1:00pm
July
22-23
12:30pm – 1:30pm
August
26-27
12:00pm – 1:00pm
September
23-24
12:30pm – 1:30pm
October
21-22
12:00pm – 1:00pm
November
18
12:00pm – 1:00pm
Parenting Support
Raising Healthy Kids
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
July
30
12:00pm – 1:00pm
November
4
12:00pm – 1:00pm
Sleep
Sleep Your Way to Better Health
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
June
10
12:00pm – 1:00pm
July
2
12:00pm – 1:00pm
September
2
12:00pm – 1:00pm
October
13
12:00pm – 1:00pm
November
5
12:00pm – 1:00pm
December
29
12:00pm – 1:00pm
Smoking Cessation
No More Butts, Now’s the Time to Quit
This class provides the tools and resources you need to begin a successful journey to quit smoking. Learn the benefits…
September
29
12:00pm – 1:00pm
Jun
2
Adult Weight Management
Jumpstart Your Weight Loss
6/2/2026 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Jun
3
Adult Weight Management
Eating the Healthy Way
6/3/2026 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Jun
4
Anxiety & Stress Management
Managing Stress and Anxiety
6/4/2026 | 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Jun
9
Blood Pressure
Blood, Are You Pressuring Me?
6/9/2026 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Jun
10
Sleep
Sleep Your Way to Better Health
6/10/2026 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Jun
11
Diabetes
Prediabetes & Me
6/11/2026 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Jun
17
Adult Weight Management
Let’s Get Physical
6/17/2026 | 12:30pm – 1:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Jun
18
Heart Health
Get Heart Smart
6/18/2026 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Jun
23
Diabetes
Managing Diabetes
6/23/2026 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Jun
24&25
Newborn Care
Caring for Baby & You (Part 1 and 2)
6/24/2026 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Jun
30
Diabetes
Prediabetes & Me
6/30/2026 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Jul
1
Adult Weight Management
Eating the Healthy Way
7/1/2026 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Jul
2
Sleep
Sleep Your Way to Better Health
7/2/2026 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Jul
8
Blood Pressure
Blood, Are You Pressuring Me?
7/8/2026 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Jul
9
Adult Weight Management
Let’s Get Physical
7/9/2026 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Jul
10
Adult Weight Management
Summer Weight Loss and Wellness Series
7/10/2026 | 12:00pm – 12:30pm
Are you looking to do some spring cleaning on your weight loss journey? Join our Summer Weight Loss and Wellness…
Jul
14
Adult Weight Management
Jumpstart Your Weight Loss
7/14/2026 | 12:30pm – 1:30pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Jul
15
Diabetes
Diabetes: A Healthier You
7/15/2026 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Jul
22&23
Newborn Care
Caring for Baby & You (Part 1 and 2)
7/22/2026 | 12:30pm – 1:30pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Jul
28
Anxiety & Stress Management
Managing Stress and Anxiety
7/28/2026 | 12:00pm – 1:00pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Jul
30
Parenting Support
Raising Healthy Kids
7/30/2026 | 12:00pm – 1:00pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Aug
4
Adult Weight Management
Eating the Healthy Way
8/4/2026 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Aug
5
Blood Pressure
Blood, Are You Pressuring Me?
8/5/2026 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Aug
11
Heart Health
Get Heart Smart
8/11/2026 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Aug
12
Diabetes
Prediabetes & Me
8/12/2026 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Aug
18
Diabetes
Managing Diabetes
8/18/2026 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Aug
19
Anxiety & Stress Management
Managing Stress and Anxiety
8/19/2026 | 12:00pm – 1:00pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Aug
25
Adult Weight Management
Let’s Get Physical
8/25/2026 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Aug
26&27
Newborn Care
Caring for Baby & You (Part 1 and 2)
8/26/2026 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Sep
2
Sleep
Sleep Your Way to Better Health
9/2/2026 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Sep
3
Adult Weight Management
Jumpstart Your Weight Loss
9/3/2026 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Sep
9
Diabetes
Diabetes: A Healthier You
9/9/2026 | 12:30pm – 1:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Sep
10
Adult Weight Management
Eating the Healthy Way
9/10/2026 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Sep
15
Adult Weight Management
Let’s Get Physical
9/15/2026 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Sep
16
Blood Pressure
Blood, Are You Pressuring Me?
9/16/2026 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Sep
17
Anxiety & Stress Management
Managing Stress and Anxiety
9/17/2026 | 12:00pm – 1:00pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Sep
23&24
Newborn Care
Caring for Baby & You (Part 1 and 2)
9/23/2026 | 12:30pm – 1:30pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Sep
29
Smoking Cessation
No More Butts, Now’s the Time to Quit
9/29/2026 | 12:00pm – 1:00pm
This class provides the tools and resources you need to begin a successful journey to quit smoking. Learn the benefits…
Sep
30
Asthma | COPD
Breathe Easier: Managing Asthma & COPD
9/30/2026 | 12:00pm – 1:00pm
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Oct
1
Heart Health
Get Heart Smart
10/1/2026 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Oct
6
Diabetes
Managing Diabetes
10/6/2026 | 12:30pm – 1:30pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Oct
8
Adult Weight Management
Let’s Get Physical
10/8/2026 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Oct
9
Adult Weight Management
Fall Weight Loss and Wellness Series
10/9/2026 | 12:00pm – 12:30pm
Are you looking to live a healthier lifestyle? Join our Fall Weight Loss and Wellness Series: a 6-week group challenge…
Oct
13
Sleep
Sleep Your Way to Better Health
10/13/2026 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Oct
14
Anxiety & Stress Management
Managing Stress and Anxiety
10/14/2026 | 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Oct
20
Diabetes
Prediabetes & Me
10/20/2026 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Oct
21&22
Newborn Care
Caring for Baby & You (Part 1 and 2)
10/21/2026 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Oct
27
Adult Weight Management
Eating the Healthy Way
10/27/2026 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Oct
28
Adult Weight Management
Jumpstart Your Weight Loss
10/28/2026 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Nov
3
Anxiety & Stress Management
Managing Stress and Anxiety
11/3/2026 | 12:00pm – 1:00pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Nov
4
Parenting Support
Raising Healthy Kids
11/4/2026 | 12:00pm – 1:00pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Nov
5
Sleep
Sleep Your Way to Better Health
11/5/2026 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Nov
10
Adult Weight Management
Jumpstart Your Weight Loss
11/10/2026 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Nov
11
Diabetes
Diabetes: A Healthier You
11/11/2026 | 12:30pm – 1:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Nov
12
Adult Weight Management
Healthy Holidays
11/12/2026 | 12:30pm – 1:30pm
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
Nov
17
Adult Weight Management
Eating the Healthy Way
11/17/2026 | 12:30pm – 1:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Nov
18
Newborn Care
Caring for Baby & You (Part 1 and 2)
11/18/2026 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Nov
24
Blood Pressure
Blood, Are You Pressuring Me?
11/24/2026 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Dec
2
Adult Weight Management
Eating the Healthy Way
12/2/2026 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Dec
3
Adult Weight Management
Let’s Get Physical
12/3/2026 | 1:00pm – 2:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Dec
8
Diabetes
Managing Diabetes
12/8/2026 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Dec
9
Adult Weight Management
Healthy Holidays
12/9/2026 | 12:00pm – 1:00pm
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
Dec
10
Heart Health
Get Heart Smart
12/10/2026 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Dec
15
Adult Weight Management
Jumpstart Your Weight Loss
12/15/2026 | 11:30am – 12:30pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Dec
16
Anxiety & Stress Management
Managing Stress and Anxiety
12/16/2026 | 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Dec
17
Blood Pressure
Blood, Are You Pressuring Me?
12/17/2026 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Dec
22
Diabetes
Prediabetes & Me
12/22/2026 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Dec
29
Sleep
Sleep Your Way to Better Health
12/29/2026 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Available 24/7
Hopkins Health
Library
Learn about symptoms, chronic conditions and healthy living using trusted information. The online health library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.
