Health & Wellness Classes
Achieve your best health.
Understanding your conditions is important to being able to properly manage them.
EHP offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most.
Our programs give you information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.
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Get emails with upcoming class dates and times. Choose the topics you’re interested in:
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Please do not include personal health information in your email.
Upcoming Classes
Adult Weight Management
Jumpstart Your Weight Loss
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
November
7
12:00pm – 1:00pm
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
October
10
12:00pm – 1:00pm
November
1
12:00pm – 1:00pm
December
19
12:00pm – 1:00pm
Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
October
19
12:00pm – 1:00pm
November
9
12:30pm – 1:30pm
Anxiety & Stress Management
Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
October
12
12:30pm – 1:30pm
December
12
12:30pm – 1:30pm
Stress Less for Your Workday
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
November
15
12:00pm – 1:00pm
Asthma
Breathe Easier: Managing Asthma
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
December
19
1:00pm – 2:00pm
Blood Pressure
Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
October
18
12:00pm – 1:00pm
November
14
12:00pm – 1:00pm
December
21
12:00pm – 1:00pm
Children’s Weight Management
Raising Healthy Kids
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
November
1
1:00pm – 2:00pm
Chronic Disease Self-Management
The Basics of COPD
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
December
5
12:00pm – 1:00pm
Diabetes
Pre-diabetes & Me
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
October
17
12:00pm – 1:00pm
December
13
12:00pm – 1:00pm
Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
October
31
12:30pm – 1:30pm
November
21
12:00pm – 1:00pm
December
6
1:00pm – 2:00pm
Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
October
4
12:00pm – 1:00pm
October
24
12:00pm – 1:00pm
November
8
12:30pm – 1:30pm
December
20
12:00pm – 1:00pm
Heart Health
Matters of the Heart
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
October
3
12:00pm – 1:00pm
November
2
12:00pm – 1:00pm
December
7
12:00pm – 1:00pm
Newborn Care
Baby Basics (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
October
25
12:00pm – 1:00pm
November
29
12:30pm – 1:30pm
Self-Care
Wise steps to prevent falls
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
October
11
9:00am – 10:00am
December
12
11:30am – 12:30pm
Sleep
Sleep Well for Your Workday
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
October
5
12:00pm – 12:30pm
Sleep Your Way to Better Health
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
November
28
12:00pm – 1:00pm
Smoking Cessation
No More Butts, Now’s the Time to Quit
This class provides the tools and resources you need to begin a successful journey to quit smoking. Learn the benefits…
November
15
1:00pm – 2:00pm
Oct
3
Heart Health
Matters of the Heart
10/3/2023 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Oct
4
Diabetes
Diabetes: A Healthier You
10/4/2023 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Oct
5
Sleep
Sleep Well for Your Workday
10/5/2023 | 12:00pm – 12:30pm
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
Oct
10
Adult Weight Management
Let’s Get Physical
10/10/2023 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Oct
11
Self-Care
Wise steps to prevent falls
10/11/2023 | 9:00am – 10:00am
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Oct
12
Anxiety & Stress Management
Managing Stress and Anxiety
10/12/2023 | 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Oct
17
Diabetes
Pre-diabetes & Me
10/17/2023 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Oct
18
Blood Pressure
Blood, Are You Pressuring Me?
10/18/2023 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Oct
19
Adult Weight Management
Eating the Healthy Way
10/19/2023 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Oct
24
Diabetes
Diabetes: A Healthier You
10/24/2023 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Oct
25
Newborn Care
Baby Basics (Part 1 and 2)
10/25/2023 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Oct
31
Diabetes
Managing Diabetes
10/31/2023 | 12:30pm – 1:30pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Nov
1
Adult Weight Management
Let’s Get Physical
11/1/2023 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Nov
1
Children’s Weight Management
Raising Healthy Kids
11/1/2023 | 1:00pm – 2:00pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Nov
2
Heart Health
Matters of the Heart
11/2/2023 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Nov
7
Adult Weight Management
Jumpstart Your Weight Loss
11/7/2023 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Nov
8
Diabetes
Diabetes: A Healthier You
11/8/2023 | 12:30pm – 1:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Nov
9
Adult Weight Management
Eating the Healthy Way
11/9/2023 | 12:30pm – 1:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Nov
14
Blood Pressure
Blood, Are You Pressuring Me?
11/14/2023 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Nov
15
Anxiety & Stress Management
Stress Less for Your Workday
11/15/2023 | 12:00pm – 1:00pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Nov
15
Smoking Cessation
No More Butts, Now’s the Time to Quit
11/15/2023 | 1:00pm – 2:00pm
This class provides the tools and resources you need to begin a successful journey to quit smoking. Learn the benefits…
Nov
21
Diabetes
Managing Diabetes
11/21/2023 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Nov
28
Sleep
Sleep Your Way to Better Health
11/28/2023 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Nov
29
Newborn Care
Baby Basics (Part 1 and 2)
11/29/2023 | 12:30pm – 1:30pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Dec
5
Chronic Disease Self-Management
The Basics of COPD
12/5/2023 | 12:00pm – 1:00pm
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
Dec
6
Diabetes
Managing Diabetes
12/6/2023 | 1:00pm – 2:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Dec
7
Heart Health
Matters of the Heart
12/7/2023 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Dec
12
Self-Care
Wise steps to prevent falls
12/12/2023 | 11:30am – 12:30pm
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Dec
12
Anxiety & Stress Management
Managing Stress and Anxiety
12/12/2023 | 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Dec
13
Diabetes
Pre-diabetes & Me
12/13/2023 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Dec
19
Adult Weight Management
Let’s Get Physical
12/19/2023 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Dec
19
Asthma
Breathe Easier: Managing Asthma
12/19/2023 | 1:00pm – 2:00pm
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Dec
20
Diabetes
Diabetes: A Healthier You
12/20/2023 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Dec
21
Blood Pressure
Blood, Are You Pressuring Me?
12/21/2023 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Available 24/7
Hopkins Health
Library
Learn about symptoms, chronic conditions and healthy living using trusted information. The online health library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.
