Understanding your conditions is important to being able to properly manage them.

EHP offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most.

Our programs give you information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.

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Upcoming Classes

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Adult Weight Management

Jumpstart Your Weight Loss

Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
November

7

12:00pm – 1:00pm

Let’s Get Physical

Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
October

10

12:00pm – 1:00pm
November

1

12:00pm – 1:00pm
December

19

12:00pm – 1:00pm

Eating the Healthy Way

This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
October

19

12:00pm – 1:00pm
November

9

12:30pm – 1:30pm

Anxiety & Stress Management

Managing Stress and Anxiety

Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
October

12

12:30pm – 1:30pm
December

12

12:30pm – 1:30pm

Stress Less for Your Workday

Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
November

15

12:00pm – 1:00pm

Asthma

Breathe Easier: Managing Asthma

Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
December

19

1:00pm – 2:00pm

Blood Pressure

Blood, Are You Pressuring Me?

Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
October

18

12:00pm – 1:00pm
November

14

12:00pm – 1:00pm
December

21

12:00pm – 1:00pm

Children’s Weight Management

Raising Healthy Kids

This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
November

1

1:00pm – 2:00pm

Chronic Disease Self-Management

The Basics of COPD

Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
December

5

12:00pm – 1:00pm

Diabetes

Pre-diabetes & Me

The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
October

17

12:00pm – 1:00pm
December

13

12:00pm – 1:00pm

Managing Diabetes

This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
October

31

12:30pm – 1:30pm
November

21

12:00pm – 1:00pm
December

6

1:00pm – 2:00pm

Diabetes: A Healthier You

Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
October

4

12:00pm – 1:00pm
October

24

12:00pm – 1:00pm
November

8

12:30pm – 1:30pm
December

20

12:00pm – 1:00pm

Heart Health

Matters of the Heart

Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
October

3

12:00pm – 1:00pm
November

2

12:00pm – 1:00pm
December

7

12:00pm – 1:00pm

Newborn Care

Baby Basics (Part 1 and 2)

This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
October

25

12:00pm – 1:00pm
November

29

12:30pm – 1:30pm

Self-Care

Wise steps to prevent falls

Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
October

11

9:00am – 10:00am
December

12

11:30am – 12:30pm

Sleep

Sleep Well for Your Workday

How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
October

5

12:00pm – 12:30pm

Sleep Your Way to Better Health

Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
November

28

12:00pm – 1:00pm

Smoking Cessation

No More Butts, Now’s the Time to Quit

This class provides the tools and resources you need to begin a successful journey to quit smoking. Learn the benefits…
November

15

1:00pm – 2:00pm
Oct

3

Heart Health

Matters of the Heart

10/3/2023  |  12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Oct

4

Diabetes

Diabetes: A Healthier You

10/4/2023  |  12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Oct

5

Sleep

Sleep Well for Your Workday

10/5/2023  |  12:00pm – 12:30pm
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
Oct

10

Adult Weight Management

Let’s Get Physical

10/10/2023  |  12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Oct

11

Self-Care

Wise steps to prevent falls

10/11/2023  |  9:00am – 10:00am
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Oct

12

Anxiety & Stress Management

Managing Stress and Anxiety

10/12/2023  |  12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Oct

17

Diabetes

Pre-diabetes & Me

10/17/2023  |  12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Oct

18

Blood Pressure

Blood, Are You Pressuring Me?

10/18/2023  |  12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Oct

19

Adult Weight Management

Eating the Healthy Way

10/19/2023  |  12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Oct

24

Diabetes

Diabetes: A Healthier You

10/24/2023  |  12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Oct

25

Newborn Care

Baby Basics (Part 1 and 2)

10/25/2023  |  12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Oct

31

Diabetes

Managing Diabetes

10/31/2023  |  12:30pm – 1:30pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Nov

1

Adult Weight Management

Let’s Get Physical

11/1/2023  |  12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Nov

1

Children’s Weight Management

Raising Healthy Kids

11/1/2023  |  1:00pm – 2:00pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Nov

2

Heart Health

Matters of the Heart

11/2/2023  |  12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Nov

7

Adult Weight Management

Jumpstart Your Weight Loss

11/7/2023  |  12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Nov

8

Diabetes

Diabetes: A Healthier You

11/8/2023  |  12:30pm – 1:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Nov

9

Adult Weight Management

Eating the Healthy Way

11/9/2023  |  12:30pm – 1:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Nov

14

Blood Pressure

Blood, Are You Pressuring Me?

11/14/2023  |  12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Nov

15

Anxiety & Stress Management

Stress Less for Your Workday

11/15/2023  |  12:00pm – 1:00pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Nov

15

Smoking Cessation

No More Butts, Now’s the Time to Quit

11/15/2023  |  1:00pm – 2:00pm
This class provides the tools and resources you need to begin a successful journey to quit smoking. Learn the benefits…
Nov

21

Diabetes

Managing Diabetes

11/21/2023  |  12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Nov

28

Sleep

Sleep Your Way to Better Health

11/28/2023  |  12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Nov

29

Newborn Care

Baby Basics (Part 1 and 2)

11/29/2023  |  12:30pm – 1:30pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Dec

5

Chronic Disease Self-Management

The Basics of COPD

12/5/2023  |  12:00pm – 1:00pm
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
Dec

6

Diabetes

Managing Diabetes

12/6/2023  |  1:00pm – 2:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Dec

7

Heart Health

Matters of the Heart

12/7/2023  |  12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Dec

12

Self-Care

Wise steps to prevent falls

12/12/2023  |  11:30am – 12:30pm
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Dec

12

Anxiety & Stress Management

Managing Stress and Anxiety

12/12/2023  |  12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Dec

13

Diabetes

Pre-diabetes & Me

12/13/2023  |  12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Dec

19

Adult Weight Management

Let’s Get Physical

12/19/2023  |  12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Dec

19

Asthma

Breathe Easier: Managing Asthma

12/19/2023  |  1:00pm – 2:00pm
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Dec

20

Diabetes

Diabetes: A Healthier You

12/20/2023  |  12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Dec

21

Blood Pressure

Blood, Are You Pressuring Me?

12/21/2023  |  12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
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Learn about symptoms, chronic conditions and healthy living using trusted information. The online health library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.

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