Health & Wellness Classes
Achieve your best health.
Understanding your conditions is important to being able to properly manage them.
EHP offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most.
Our programs give you information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.
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Please do not include personal health information in your email.
Upcoming Classes
Adult Weight Management
Jumpstart Your Weight Loss
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
October
22
12:00pm – 1:00pm
November
7
1:00pm – 2:00pm
Healthy Holidays
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
November
19
12:00pm – 1:00pm
December
18
12:00pm – 1:00pm
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
October
8
12:00pm – 1:00pm
November
26
11:30am – 12:30pm
December
19
12:00pm – 1:00pm
Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
October
17
12:00pm – 1:00pm
November
13
12:30pm – 1:30pm
December
20
11:30am – 12:30pm
Anxiety & Stress Management
Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
December
12
12:30pm – 1:30pm
Stress Less for Your Workday
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
October
10
1:00pm – 1:45pm
October
24
9:00am – 9:45am
November
7
12:00pm – 12:30pm
Asthma
Breathe Easier: Managing Asthma
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
December
4
1:00pm – 2:00pm
Blood Pressure
Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
October
15
1:30pm – 2:30pm
November
14
12:00pm – 1:00pm
December
6
12:00pm – 1:00pm
COPD
The Basics of COPD
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
December
3
12:00pm – 1:00pm
Diabetes
Prediabetes & Me
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
October
15
12:00pm – 1:00pm
December
17
12:00pm – 1:00pm
Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
October
31
12:30pm – 1:30pm
November
26
1:00pm – 2:00pm
December
5
1:00pm – 2:00pm
Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
November
12
12:30pm – 1:30pm
December
13
12:00pm – 1:00pm
Fall Prevention
Wise steps to prevent falls
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
October
9
12:00pm – 1:00pm
December
11
11:30am – 12:30pm
Heart Health
Get Heart Smart
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
November
5
12:00pm – 1:00pm
December
10
12:00pm – 1:00pm
Newborn Care
Baby Basics (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
October
23-24
12:00pm – 1:00pm
November
20-21
12:30pm – 1:30pm
Parenting Support
Raising Healthy Kids
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
October
29
12:00pm – 1:00pm
Sleep
Sleep Well for Your Workday
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
December
4
12:00pm – 1:00pm
Sleep Your Way to Better Health
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
November
6
12:00pm – 1:00pm
Smoking Cessation
No More Butts, Now’s the Time to Quit
This class provides the tools and resources you need to begin a successful journey to quit smoking. Learn the benefits…
October
30
1:00pm – 2:00pm
Oct
8
Adult Weight Management
Let’s Get Physical
10/8/2024 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Oct
9
Fall Prevention
Wise steps to prevent falls
10/9/2024 | 12:00pm – 1:00pm
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Oct
10
Anxiety & Stress Management
Stress Less for Your Workday
10/10/2024 | 1:00pm – 1:45pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Oct
15
Diabetes
Prediabetes & Me
10/15/2024 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Oct
15
Blood Pressure
Blood, Are You Pressuring Me?
10/15/2024 | 1:30pm – 2:30pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Oct
17
Adult Weight Management
Eating the Healthy Way
10/17/2024 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Oct
22
Adult Weight Management
Jumpstart Your Weight Loss
10/22/2024 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Oct
23&24
Newborn Care
Baby Basics (Part 1 and 2)
10/23/2024 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Oct
24
Anxiety & Stress Management
Stress Less for Your Workday
10/24/2024 | 9:00am – 9:45am
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Oct
29
Parenting Support
Raising Healthy Kids
10/29/2024 | 12:00pm – 1:00pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Oct
30
Smoking Cessation
No More Butts, Now’s the Time to Quit
10/30/2024 | 1:00pm – 2:00pm
This class provides the tools and resources you need to begin a successful journey to quit smoking. Learn the benefits…
Oct
31
Diabetes
Managing Diabetes
10/31/2024 | 12:30pm – 1:30pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Nov
5
Heart Health
Get Heart Smart
11/5/2024 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Nov
6
Sleep
Sleep Your Way to Better Health
11/6/2024 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Nov
7
Anxiety & Stress Management
Stress Less for Your Workday
11/7/2024 | 12:00pm – 12:30pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Nov
7
Adult Weight Management
Jumpstart Your Weight Loss
11/7/2024 | 1:00pm – 2:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Nov
12
Diabetes
Diabetes: A Healthier You
11/12/2024 | 12:30pm – 1:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Nov
13
Adult Weight Management
Eating the Healthy Way
11/13/2024 | 12:30pm – 1:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Nov
14
Blood Pressure
Blood, Are You Pressuring Me?
11/14/2024 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Nov
19
Adult Weight Management
Healthy Holidays
11/19/2024 | 12:00pm – 1:00pm
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
Nov
20&21
Newborn Care
Baby Basics (Part 1 and 2)
11/20/2024 | 12:30pm – 1:30pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Nov
26
Adult Weight Management
Let’s Get Physical
11/26/2024 | 11:30am – 12:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Nov
26
Diabetes
Managing Diabetes
11/26/2024 | 1:00pm – 2:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Dec
3
COPD
The Basics of COPD
12/3/2024 | 12:00pm – 1:00pm
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
Dec
4
Sleep
Sleep Well for Your Workday
12/4/2024 | 12:00pm – 1:00pm
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
Dec
4
Asthma
Breathe Easier: Managing Asthma
12/4/2024 | 1:00pm – 2:00pm
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Dec
5
Diabetes
Managing Diabetes
12/5/2024 | 1:00pm – 2:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Dec
6
Blood Pressure
Blood, Are You Pressuring Me?
12/6/2024 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Dec
10
Heart Health
Get Heart Smart
12/10/2024 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Dec
11
Fall Prevention
Wise steps to prevent falls
12/11/2024 | 11:30am – 12:30pm
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Dec
12
Anxiety & Stress Management
Managing Stress and Anxiety
12/12/2024 | 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Dec
13
Diabetes
Diabetes: A Healthier You
12/13/2024 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Dec
17
Diabetes
Prediabetes & Me
12/17/2024 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Dec
18
Adult Weight Management
Healthy Holidays
12/18/2024 | 12:00pm – 1:00pm
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
Dec
19
Adult Weight Management
Let’s Get Physical
12/19/2024 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Dec
20
Adult Weight Management
Eating the Healthy Way
12/20/2024 | 11:30am – 12:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Available 24/7
Hopkins Health
Library
Learn about symptoms, chronic conditions and healthy living using trusted information. The online health library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.
