Health & Wellness Classes
Achieve your best health.
Understanding your conditions is important to being able to properly manage them.
EHP offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most.
Our programs give you information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.
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Please do not include personal health information in your email.
Upcoming Classes
Adult Weight Management
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
June
20
12:30pm – 1:30pm
Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
June
1
12:00pm – 1:00pm
Asthma
Breathe Easier: Managing Asthma
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
June
8
12:30pm – 1:30pm
Blood Pressure
Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
June
13
12:00pm – 1:00pm
Children’s Weight Management
Raising Healthy Kids
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
June
27
12:00pm – 1:00pm
Chronic Disease Self-Management
The Basics of COPD
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
June
15
12:00pm – 1:00pm
Diabetes
Pre-diabetes & Me
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
June
22
12:30pm – 1:30pm
Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
June
9
12:00pm – 1:00pm
Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
May
31
12:00pm – 1:00pm
June
27
12:00pm – 1:00pm
Heart Health
Matters of the Heart
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
June
21
12:00pm – 1:00pm
Newborn Care
Baby Basics (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
June
28-29
12:00pm – 1:00pm
Self-Care
Wise Steps
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
May
30
12:30pm – 1:30pm
Sleep
Sleep Well for Your Workday
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
June
14
12:00pm – 1:00pm
Stress Management
Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
June
6
12:30pm – 1:00pm
May
30
Self-Care
Wise Steps
5/30/2023 | 12:30pm – 1:30pm
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
May
31
Diabetes
Diabetes: A Healthier You
5/31/2023 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Jun
1
Adult Weight Management
Eating the Healthy Way
6/1/2023 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Jun
6
Stress Management
Managing Stress and Anxiety
6/6/2023 | 12:30pm – 1:00pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Jun
8
Asthma
Breathe Easier: Managing Asthma
6/8/2023 | 12:30pm – 1:30pm
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Jun
9
Diabetes
Managing Diabetes
6/9/2023 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Jun
13
Blood Pressure
Blood, Are You Pressuring Me?
6/13/2023 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Jun
14
Sleep
Sleep Well for Your Workday
6/14/2023 | 12:00pm – 1:00pm
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
Jun
15
Chronic Disease Self-Management
The Basics of COPD
6/15/2023 | 12:00pm – 1:00pm
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
Jun
20
Adult Weight Management
Let’s Get Physical
6/20/2023 | 12:30pm – 1:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Jun
21
Heart Health
Matters of the Heart
6/21/2023 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Jun
22
Diabetes
Pre-diabetes & Me
6/22/2023 | 12:30pm – 1:30pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Jun
27
Diabetes
Diabetes: A Healthier You
6/27/2023 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Jun
27
Children’s Weight Management
Raising Healthy Kids
6/27/2023 | 12:00pm – 1:00pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Jun
28&29
Newborn Care
Baby Basics (Part 1 and 2)
6/28/2023 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Available 24/7
Hopkins Health
Library
Learn about symptoms, chronic conditions and healthy living using trusted information. The online health library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.
