No matter where you are on your health journey, there is always something you can do to improve your health.

You can start small—take one small step that you can manage, and make your health a little bit better. Then take another. Then another. Each step you take is a step closer to your best self. We’ll give you the support you need, when you need it, to make this journey easier. Our Health & Wellness programs were developed to provide extra support when and where you need it most:

Take your next step.

Contact us with questions or to get started with a program:

Please do not include personal health information in your email.

Care Management

Work together with a care manager and your providers to better understand and manage your health conditions.

Transition of Care

When your health changes—temporarily (an injury or inpatient stay), or long-term (needing new treatment)—we’ll give you extra support.

Pregnancy Support

Get an extra level of support during your pregnancy. Through our pregnancy support, we make sure you are prepared for every stage of the journey.

Available for Members

Taking care of your mental health is as important as taking care of your physical health. Receive confidential support from a licensed clinical social worker if you have a mental health or substance abuse concern. A behavioral health clinician can help you:

  • Learn more about your mental well-being
  • Discuss your treatment needs
  • Help you connect to a mental health or substance abuse specialists
  • Coordinate your care between your providers
  • Offer resources to help you understand and manage your medications

(If you have an emergency, call 911 right now or contact the National Suicide Prevention Lifeline at 988)


Health & Wellness Classes

Free, virtual health education workshops and programs help members
achieve their best health.



Eating the Healthy Way

2/27/2024  |  12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…


Baby Basics (Part 1 and 2)

2/28/2024  |  12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Available 24/7

Learn about symptoms, chronic conditions and healthy living using trusted information. The online health library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.

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