About This Class

  • Could you use some encouragement to help you increase physical activity and incorporate it into your daily life?
  • Learn the benefits of physical activity, how to overcome barriers to being more active and how proper nutrition fuels physical activity.
  • Learn how to develop a well-rounded exercise plan.

Upcoming Class Dates

March

6

12:00pm – 1:00pm
April

2

12:00pm – 1:00pm
May

8

12:30pm – 1:30pm
June

19

12:30pm – 1:30pm

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