Upcoming Class Dates

December

19

12:00pm – 1:00pm
January

7

12:00pm – 1:00pm
February

4

11:00am – 12:00pm
March

6

12:00pm – 1:00pm

Questions About
Classes?

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About This Class

  • Could you use some encouragement to help you increase physical activity and incorporate it into your daily life?
  • Learn the benefits of physical activity, how to overcome barriers to being more active and how proper nutrition fuels physical activity.
  • Learn how to develop a well-rounded exercise plan.

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