- Could you use some encouragement to help you increase physical activity and incorporate it into your daily life?
- Learn the benefits of physical activity, how to overcome barriers to being more active and how proper nutrition fuels physical activity.
- Learn how to develop a well-rounded exercise plan.
Adult Weight Management
Let’s Get Physical
Questions About
Classes?
Contact us for assistance:
Upcoming Class Dates
April
4
12:00pm – 1:00pm
May
10
12:00pm – 1:00pm
June
20
12:30pm – 1:30pm