• 60-minute workshop educating participants on the importance of making healthy choices during the holiday season
  • Participants will learn how to identify foods to avoid and foods to enjoy!
  • Participants will also learn how to bake healthy holiday treats using smart substitutions
  • Tips for staying active during the holidays will also be discussed.

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Classes?

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Upcoming Class Dates

November

16

12:00pm – 1:00pm
December

22

12:00pm – 1:00pm
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