• Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health.
  • Learn how sleep affects your body, how much sleep you need, common sleep disorders and the connection between chronic disease and proper sleep.
  • Discover specific actions you can take to improve your quality of sleep.

Earn 250 Healthy at Hopkins points* by attending!

*Employees with EHP coverage only 10/19 classes only.

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12:00pm – 1:00pm

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