About This Class

  • Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health.
  • Learn how sleep affects your body, how much sleep you need, common sleep disorders and the connection between chronic disease and proper sleep.
  • Discover specific actions you can take to improve your quality of sleep.

Upcoming Class Dates

March

7

12:30pm – 1:30pm
May

1

11:00am – 12:00pm

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