This workshop will help you improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. You will learn how sleep affects your body, how much sleep you need, common sleep disorders and the connection between chronic disease and proper sleep. You will also learn about specific actions you can take to improve your quality of sleep. Earn 250 Healthy at Hopkins points* by attending!

*Employees with EHP coverage only 10/19 classes only.

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Upcoming Class Dates

October

19

3:00pm – 3:30pm
November

2

12:00pm – 1:00pm
December

14

12:00pm – 12:30pm
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