• This six-week weight loss program is a supportive group challenge to help members learn how to set personal health goals and develop healthy lifestyles.
• Participants meet virtually via Zoom for 30 minutes each week (Fridays) to discuss nutrition and physical activity, share strategies and support each other’s goals.
• Participants will learn to plan healthy meals, understand food labels better and create goals for weight loss, nutrition and physical activity.

Class dates:

• Jan 5, 2024 12:00 p.m.
• Jan 12, 2024 12:00 p.m.
• Jan 19, 2024 12:00 p.m.
• Jan 26, 2024 12:00 p.m.
• Feb 2, 2024 12:00 p.m.
• Feb 9, 2024 12:00 p.m.