Upcoming Classes
Adult Weight Management
Jumpstart Your Weight Loss
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
April
30
12:00pm – 1:00pm
May
16
12:30pm – 1:30pm
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
May
8
12:30pm – 1:30pm
June
19
12:30pm – 1:30pm
Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
May
2
12:30pm – 1:30pm
June
4
12:00pm – 1:00pm
Anxiety & Stress Management
Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
June
5
12:30pm – 1:30pm
Stress Less for Your Workday
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
May
21
12:00pm – 12:30pm
Asthma
Breathe Easier: Managing Asthma
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
June
6
12:00pm – 1:00pm
Blood Pressure
Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
May
9
12:00pm – 1:00pm
June
12
12:00pm – 1:00pm
COPD
The Basics of COPD
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
May
29
12:00pm – 1:00pm
Diabetes
Prediabetes & Me
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
June
25
12:30pm – 1:30pm
Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
April
23
1:00pm – 2:00pm
May
14
12:00pm – 1:00pm
June
11
12:00pm – 1:00pm
Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
May
7
11:30am – 12:30pm
June
18
12:00pm – 1:00pm
Fall Prevention
Wise steps to prevent falls
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
May
30
12:00pm – 1:00pm
Heart Health
Get Heart Smart
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
May
15
12:00pm – 1:00pm
June
20
12:00pm – 1:00pm
Newborn Care
Baby Basics (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
April
24-25
12:00pm – 1:00pm
May
22-23
12:00pm – 1:00pm
June
26-27
12:00pm – 1:00pm
Parenting Support
Raising Healthy Kids
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
May
28
12:30pm – 1:30pm
Sleep
Sleep Well for Your Workday
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
June
13
12:00pm – 12:30pm
Sleep Your Way to Better Health
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
May
1
11:00am – 12:00pm
Apr
23
Diabetes
Managing Diabetes
4/23/2024 | 1:00pm – 2:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Apr
24&25
Newborn Care
Baby Basics (Part 1 and 2)
4/24/2024 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Apr
30
Adult Weight Management
Jumpstart Your Weight Loss
4/30/2024 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
May
1
Sleep
Sleep Your Way to Better Health
5/1/2024 | 11:00am – 12:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
May
2
Adult Weight Management
Eating the Healthy Way
5/2/2024 | 12:30pm – 1:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
May
7
Diabetes
Diabetes: A Healthier You
5/7/2024 | 11:30am – 12:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
May
8
Adult Weight Management
Let’s Get Physical
5/8/2024 | 12:30pm – 1:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
May
9
Blood Pressure
Blood, Are You Pressuring Me?
5/9/2024 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
May
14
Diabetes
Managing Diabetes
5/14/2024 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
May
15
Heart Health
Get Heart Smart
5/15/2024 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
May
16
Adult Weight Management
Jumpstart Your Weight Loss
5/16/2024 | 12:30pm – 1:30pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
May
21
Anxiety & Stress Management
Stress Less for Your Workday
5/21/2024 | 12:00pm – 12:30pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
May
22&23
Newborn Care
Baby Basics (Part 1 and 2)
5/22/2024 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
May
24
Summer Weight Loss Challenge
5/24/2024 | 12:00pm – 12:30pm
Are you looking to live a healthier lifestyle? Join our Summer Weight Loss Challenge: a 6-week group challenge that offers…
May
28
Parenting Support
Raising Healthy Kids
5/28/2024 | 12:30pm – 1:30pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
May
29
COPD
The Basics of COPD
5/29/2024 | 12:00pm – 1:00pm
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
May
30
Fall Prevention
Wise steps to prevent falls
5/30/2024 | 12:00pm – 1:00pm
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Jun
4
Adult Weight Management
Eating the Healthy Way
6/4/2024 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Jun
5
Anxiety & Stress Management
Managing Stress and Anxiety
6/5/2024 | 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Jun
6
Asthma
Breathe Easier: Managing Asthma
6/6/2024 | 12:00pm – 1:00pm
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Jun
11
Diabetes
Managing Diabetes
6/11/2024 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Jun
12
Blood Pressure
Blood, Are You Pressuring Me?
6/12/2024 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Jun
13
Sleep
Sleep Well for Your Workday
6/13/2024 | 12:00pm – 12:30pm
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
Jun
18
Diabetes
Diabetes: A Healthier You
6/18/2024 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Jun
19
Adult Weight Management
Let’s Get Physical
6/19/2024 | 12:30pm – 1:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Jun
20
Heart Health
Get Heart Smart
6/20/2024 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Jun
25
Diabetes
Prediabetes & Me
6/25/2024 | 12:30pm – 1:30pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Jun
26&27
Newborn Care
Baby Basics (Part 1 and 2)
6/26/2024 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Available 24/7
Hopkins Health
Library
Learn about symptoms, chronic conditions and healthy living using trusted information. The online health library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.