Health Education

small steps big change whats your next step

Learn Healthy Habits

EHP’s free health education workshops and programs help members like you achieve their best health.

View our program descriptions and current class dates, times, and locations below.

Learn Healthy Habits

EHP’s free health education workshops and programs help members like you achieve their best health.

View our program descriptions and current class dates, times, and locations below.

Adult Weight Management

MOVE!
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MOVE!
  • 8-week adult weight management program sponsored by the Veterans Affairs (VA)
  • Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Tuesday
January 21 to March 10

5:00pm – 6:30pm

JHCP Water's Edge
103 Bata Boulevard, Suite A
Belcamp, MD

Tuesday
February 4 to March 24

10:30am – 12:00pm

JHCP Remington
700 Remington Avenue, Suite 2000
Baltimore, MD

Tuesday
February 18 to April 7

5:00pm – 6:30pm

JHCP Glen Burnie
7671 Quarterfield Road, Suite 401
Glen Burnie, MD

Moving in the Right Direction
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Moving in the Right Direction
  • 90-minute workshop for adults who want to jump start their weight loss
  • Members will learn the importance of goal setting and the basics of healthy eating and exercise.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Tuesday
January 21

5:00pm – 6:30pm

JHCP Glen Burnie
7671 Quarterfield Road, Suite 401
Glen Burnie, MD

Tuesday
January 28

10:30am – 12:00pm

JHCP Remington
700 Remington Avenue, Suite 2000
Baltimore, MD

Wednesday
February 19

11:00am – 12:30pm

JHCP Hagerstown
12916 Conamar Drive, Suite 204
Hagerstown, MD

Blood Pressure

Blood Are You Pressuring Me?
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Blood Are You Pressuring Me?

90-minute workshop for adults
Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health.
Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesday
February 12

2:00pm – 3:30pm

JHCP Fulton
8115 Maple Lawn Boulevard, Suite 140
Fulton, MD

Wednesday
February 12

4:30pm – 6:00pm

JHCP Odenton
1106 Annapolis Road
Odenton, MD

Wednesday
February 19

3:00pm – 5:30pm

JHCP Howard County
6350 Stevens Forest Road
Columbia, MD

Wednesday
February 26

5:00pm – 6:30pm

JHCP Annapolis
137 Mitchell's Chance Road, Suite 180
Edgewater, MD

Children's Asthma

No upcoming classes in this category.

Children's Weight Management

No upcoming classes in this category.

Chronic Disease Self-Management

Basics of COPD
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Basics of COPD
  • 90 minute COPD workshop for adults.
  • Members will learn how to successfully manage and live well with COPD.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Thursday
February 6

10:00am – 11:30am

JHCP Greater Dundalk
2112 Dundalk Avenue
Dundalk, MD

Diabetes

No upcoming classes in this category.

Heart Health

Matters of the Heart
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Matters of the Heart
  • 90-minute heart disease workshop for adults
  • Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and regular visits with their healthcare team.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesday
February 12

5:30pm – 7:00pm

JHCP Bowie
17001 Science Drive, Suite 102
Bowie, MD

Thursday
February 13

5:00pm – 6:30pm

JHCP Charles County
4225 Altamont Place , Suite 201
White Plains, MD

Newborn Care

No upcoming classes in this category.

Self-Care

Wise Steps to Prevent Falls
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Wise Steps to Prevent Falls
  • 2-hour workshop designed to educate participants on the importance of fall prevention and how to identify fall hazards within the home.
  • The importance of medication management, annual exams, and proper sleep to reduce the risk of falling will also be discussed.
  • Tips for Caregivers will be offered.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesday
January 22

1:00pm – 3:00pm

East Baltimore Medical Center
1000 E. Eager Street
Baltimore, MD

Sleep

Sleep Your Way to Better Health
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Sleep Your Way to Better Health
  • 90-minute sleep workshop for adults
  • Members will learn about common sleep disorders, the importance of a good night’s sleep and how to create healthier sleep habits.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Thursday
January 23

1:00pm – 2:30pm

East Baltimore Medical Center
1000 E. Eager Street
Baltimore, MD

Stress Management

Stress Relief
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Stress Relief
  • A 2-week, 90 minute stress reduction workshop for adults
  • Members will learn what stress is and how it affects the body. Stress relief strategies and everyday mindfulness will also be discussed. You will also learn how to create a Stress Relief Action Plan.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Thursday
February 20 to February 27

2:00pm – 3:30pm

JHCP Greenspring Station
10755 Falls Road, Pavilion 2
Lutherville, MD

Sign up for a program today!

Call: 1-800-957-9760
Email: healtheducation@jhhc.com

(Please let us know if you are in need of reasonable accommodations.)