Health Education

small steps big change whats your next step

Learn Healthy Habits

EHP’s free health education workshops and programs help members like you achieve their best health.

View our program descriptions and current class dates, times, and locations below.

Adult Weight Management

Fit Over 50
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Fit Over 50
  • 5-week fitness program for adults age 50 and older
  • Members will learn the benefits of strength training and participate in hands on practice. Maintaining bone density and reducing risk falls will also be covered.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesdays
August 28 to September 25

10:00am – 11:30am

JHCP White Marsh
4924 Campbell Blvd, Suite 200
Nottingham, MD

Wednesdays
September 4 to October 2

2:00pm – 3:30pm

JHCP Fulton
8115 Maple Lawn Boulevard, Suite 140
Fulton, MD

Mondays
September 9 to October 7

11:00am – 12:30pm

JHCP Remington
700 Remington Avenue, Suite 2000
Baltimore, MD

Wednesdays
September 11 to October 9

12:00pm – 1:00pm

Enterprise Systems
1000 Lancaster Street
Baltimore, MD

Mondays
September 30 to October 28

12:00pm – 1:30pm

Johns Hopkins at Bayview
4940 Eastern Avenue
Baltimore, MD

MOVE!
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MOVE!
  • 8-week adult weight management program sponsored by the Veterans Affairs (VA)
  • Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Tuesdays
September 10 to October 29

4:00pm – 5:30pm

JHCP Odenton
1132 Annapolis Road
Odenton, MD

Tuesdays
September 10 to October 29

5:00pm – 6:30pm

JHCP Waters Edge
103 Bata Boulevard, Suite A
Belcamp, MD

Wednesdays
September 11 to October 30

5:00pm – 6:30pm

JHCP Annapolis
137 Mitchells Chance Rd., Suite 180
Edgewater, MD

Moving in the Right Direction
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Moving in the Right Direction
  • 90-minute workshop for adults who want to jump start their weight loss
  • Members will learn the importance of goal setting and the basics of healthy eating and exercise.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Tuesday
August 27

2:00pm – 3:30pm

Johns Hopkins Outpatient Center
601 N. Caroline St
Baltimore, MD

Blood Pressure

Blood Are You Pressuring Me?
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Blood Are You Pressuring Me?

90-minute workshop for adults
Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health.
Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Tuesday
August 20

10:00am – 11:30am

JHCP White Marsh
4924 Campbell Blvd, Suite 200
Nottingham, MD

Monday
September 23

4:00pm – 5:30pm

Sibley Memorial Hospital
5255 Loughboro Road
NW Washington , DC

Thursday
September 26

12:00pm – 1:30pm

JH Home Care Group
5901 Holabird Avenue
Baltimore, MD

Children's Asthma

Kids Power to Control Asthma
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Kids Power to Control Asthma
  • 2-hour interactive workshop for asthmatic children ages 7-12 and their parents
  • Members will learn the warning signs of asthma, how to avoid triggers, and how to do breathing treatments. Parents and kids will work together to create an Asthma Action Plan.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Tuesday
August 20

11:00am – 12:30pm

JHCP Hagerstown
12916 Conamar Dr
Hagerstown, MD

Wednesday
August 21

5:00pm – 6:30pm

JHCP Montgomery Grove
14955 Shady Grove Rd
Rockville , MD

Tuesday
August 27

4:30pm – 6:00pm

JHCP Germantown
20500 Seneca Meadows Pkwy, Conference Room
Germantown, MD

Thursday
September 12

5:00pm – 6:30pm

JHCP Canton Crossing
1501 S. Clinton St, Suite 200
Baltimore, MD

Children's Weight Management

Healthy Kids 101
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Healthy Kids 101
  • 90-minute healthy eating workshop for children and their guardians
  • Members will learn the importance of creating a healthy plate, family fun exercises and reducing screen time.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesday
August 28

5:30pm – 7:00pm

JHCP Bowie
17001 Science Dr, Suite 102
Bowie, MD

Chronic Disease

No upcoming classes in this category.

Diabetes

Diabetes Mapping
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Diabetes Mapping
  • 4-week diabetes program for adults
  • Members will learn the basics of diabetes, how to monitor and control their blood sugar and the importance of medication management. Nutrition and how to create a healthy food plate will also be discussed.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Thursdays
September 5 to September 26

2:00pm – 3:30pm

JHCP Frederick
45 Thomas Johnson Drive
Frederick, MD

Pre-Diabetes & Me
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Pre-Diabetes & Me
  • 90-minute pre-diabetes workshop for adults
  • Members will learn how to prepare a healthy plate, count carbohydrates, add daily exercise into their life, and effectively work with their healthcare provider to prevent a diabetes diagnosis.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Tuesday
September 10

1:00pm – 2:30pm

Heart Care Rockville
15005 Shady Grove Road
Rockville , MD

Heart Health

Matters of the Heart
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Matters of the Heart
  • 90-minute heart disease workshop for adults
  • Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and regular visits with their healthcare team.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Tuesday
August 20

5:00pm – 6:30pm

JHCP Glen Burnie
7671 Quarterfield Rd, Suite 401
Glen Burnie, MD

Newborn Care

No upcoming classes in this category.

Self-Care

Wise Steps to Prevent Falls
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Wise Steps to Prevent Falls
  • 2-hour workshop designed to educate participants on the importance of fall prevention and how to identify fall hazards within the home.
  • The importance of medication management, annual exams, and proper sleep to reduce the risk of falling will also be discussed.
  • Tips for Caregivers will be offered.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesday
August 21

2:00pm – 4:00pm

JHCP Fulton
8115 Maple Lawn Blvd, Suite 140
Fulton, MD

Tuesday
September 24

11:00am – 12:30pm

JHCP Hagerstown
12916 Conamar Drive
Hagerstown, MD

Sleep

Sleep Your Way to Better Health
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Sleep Your Way to Better Health
  • 90-minute sleep workshop for adults
  • Members will learn about common sleep disorders, the importance of a good night’s sleep and how to create healthier sleep habits.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Tuesday
August 20

4:30pm – 6:00pm

JHCP Odenton
1106 Annapolis Rd
Odenton, MD

Thursday
August 22

1:00pm – 2:30pm

JHCP Greater Dundalk
2112 Dundalk Ave
Dundalk, MD

Tuesday
August 27

4:30pm – 6:00pm

Green Spring Station
10755 Falls Rd, Pavillion 2
Lutherville, MD

Wednesday
September 4

5:00pm – 6:30pm

JHCP Westminster
410 Malcom Drive
Westminster, MD

Thursday
September 26

4:30pm – 6:00pm

JHCP White Marsh
4924 Campbell Boulevard
Nottingham, MD

Stress Management

No upcoming classes in this category.

Sign up for a program today!

Call: 1-800-957-9760
Email: healtheducation@jhhc.com

(Please let us know if you are in need of reasonable accommodations.)