Health & Wellness Classes
Achieve your best health.
Understanding your conditions is important to being able to properly manage them.
EHP offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most.
Our programs give you information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.
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Please do not include personal health information in your email.
Upcoming Classes
Adult Weight Management
Jumpstart Your Weight Loss
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
December
16
11:30am – 12:30pm
January
6
12:00pm – 1:00pm
February
4
12:00pm – 1:00pm
March
18
12:30pm – 1:30pm
Winter Weight Loss and Wellness Series
This six-week weight loss program is a supportive group challenge to help members learn how to set personal health goals…
January
9
12:00pm – 12:30pm
Healthy Holidays
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
December
10
11:00am – 12:00pm
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
December
4
1:00pm – 2:00pm
January
7
12:00pm – 1:00pm
February
3
12:00pm – 1:00pm
March
5
12:00pm – 1:00pm
Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
December
4
11:30am – 12:30pm
January
21
12:30pm – 1:30pm
February
26
12:00pm – 1:00pm
March
17
12:00pm – 1:00pm
Anxiety & Stress Management
Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
December
17
12:30pm – 1:30pm
February
24
12:30pm – 1:30pm
Asthma
Breathe Easier: Managing Asthma & COPD
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
March
31
12:00pm – 1:00pm
Blood Pressure
Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
December
30
12:00pm – 1:00pm
January
14
12:00pm – 1:00pm
February
5
12:00pm – 1:00pm
March
11
12:00pm – 1:00pm
Caregiving
Caregiving Basics: Dementia and More
This workshop provides the essential skills and knowledge needed for caregivers to effectively care for those facing health challenges. You…
December
2
12:00pm – 12:30pm
COPD
Breathe Easier: Managing Asthma & COPD
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
March
31
12:00pm – 1:00pm
Diabetes
Prediabetes & Me
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
December
23
12:00pm – 1:00pm
February
11
12:00pm – 1:00pm
Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
December
9
12:00pm – 1:00pm
February
19
12:00pm – 1:00pm
Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
December
18
12:00pm – 1:00pm
January
27
12:00pm – 1:00pm
March
4
12:00pm – 1:00pm
Heart Health
Get Heart Smart
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
December
11
12:00pm – 1:00pm
February
12
11:30am – 12:30pm
Newborn Care
Caring for Baby & You (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
January
28-29
12:00pm – 1:00pm
February
17-18
12:30pm – 1:30pm
March
24-25
12:00pm – 1:00pm
Parenting Support
Raising Healthy Kids
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
March
26
12:30pm – 1:30pm
Sleep
Sleep Your Way to Better Health
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
January
15
12:00pm – 1:00pm
March
10
12:30pm – 1:30pm
Smoking Cessation
No More Butts, Now’s the Time to Quit
This class provides the tools and resources you need to begin a successful journey to quit smoking. Learn the benefits…
January
22
12:00pm – 1:00pm
Dec
2
Caregiving
Caregiving Basics: Dementia and More
12/2/2025 | 12:00pm – 12:30pm
This workshop provides the essential skills and knowledge needed for caregivers to effectively care for those facing health challenges. You…
Dec
4
Adult Weight Management
Eating the Healthy Way
12/4/2025 | 11:30am – 12:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Dec
4
Adult Weight Management
Let’s Get Physical
12/4/2025 | 1:00pm – 2:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Dec
9
Diabetes
Managing Diabetes
12/9/2025 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Dec
10
Adult Weight Management
Healthy Holidays
12/10/2025 | 11:00am – 12:00pm
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
Dec
11
Heart Health
Get Heart Smart
12/11/2025 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Dec
16
Adult Weight Management
Jumpstart Your Weight Loss
12/16/2025 | 11:30am – 12:30pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Dec
17
Anxiety & Stress Management
Managing Stress and Anxiety
12/17/2025 | 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Dec
18
Diabetes
Diabetes: A Healthier You
12/18/2025 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Dec
23
Diabetes
Prediabetes & Me
12/23/2025 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Dec
30
Blood Pressure
Blood, Are You Pressuring Me?
12/30/2025 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Jan
6
Adult Weight Management
Jumpstart Your Weight Loss
1/6/2026 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Jan
7
Adult Weight Management
Let’s Get Physical
1/7/2026 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Jan
9
Adult Weight Management
Winter Weight Loss and Wellness Series
1/9/2026 | 12:00pm – 12:30pm
This six-week weight loss program is a supportive group challenge to help members learn how to set personal health goals…
Jan
14
Blood Pressure
Blood, Are You Pressuring Me?
1/14/2026 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Jan
15
Sleep
Sleep Your Way to Better Health
1/15/2026 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Jan
21
Adult Weight Management
Eating the Healthy Way
1/21/2026 | 12:30pm – 1:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Jan
22
Smoking Cessation
No More Butts, Now’s the Time to Quit
1/22/2026 | 12:00pm – 1:00pm
This class provides the tools and resources you need to begin a successful journey to quit smoking. Learn the benefits…
Jan
27
Diabetes
Diabetes: A Healthier You
1/27/2026 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Jan
28&29
Newborn Care
Caring for Baby & You (Part 1 and 2)
1/28/2026 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Feb
3
Adult Weight Management
Let’s Get Physical
2/3/2026 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Feb
4
Adult Weight Management
Jumpstart Your Weight Loss
2/4/2026 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Feb
5
Blood Pressure
Blood, Are You Pressuring Me?
2/5/2026 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Feb
11
Diabetes
Prediabetes & Me
2/11/2026 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Feb
12
Heart Health
Get Heart Smart
2/12/2026 | 11:30am – 12:30pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Feb
17&18
Newborn Care
Caring for Baby & You (Part 1 and 2)
2/17/2026 | 12:30pm – 1:30pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Feb
19
Diabetes
Managing Diabetes
2/19/2026 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Feb
24
Anxiety & Stress Management
Managing Stress and Anxiety
2/24/2026 | 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Feb
26
Adult Weight Management
Eating the Healthy Way
2/26/2026 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Mar
4
Diabetes
Diabetes: A Healthier You
3/4/2026 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Mar
5
Adult Weight Management
Let’s Get Physical
3/5/2026 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Mar
10
Sleep
Sleep Your Way to Better Health
3/10/2026 | 12:30pm – 1:30pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Mar
11
Blood Pressure
Blood, Are You Pressuring Me?
3/11/2026 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Mar
17
Adult Weight Management
Eating the Healthy Way
3/17/2026 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Mar
18
Adult Weight Management
Jumpstart Your Weight Loss
3/18/2026 | 12:30pm – 1:30pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Mar
24&25
Newborn Care
Caring for Baby & You (Part 1 and 2)
3/24/2026 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Mar
26
Parenting Support
Raising Healthy Kids
3/26/2026 | 12:30pm – 1:30pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Mar
31
Asthma | COPD
Breathe Easier: Managing Asthma & COPD
3/31/2026 | 12:00pm – 1:00pm
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Available 24/7
Hopkins Health
Library
Learn about symptoms, chronic conditions and healthy living using trusted information. The online health library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.
