Health & Wellness Classes
Achieve your best health.
Understanding your conditions is important to being able to properly manage them.
EHP offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most.
Our programs give you information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.
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Get emails with upcoming class dates and times. Choose the topics you’re interested in:
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Please do not include personal health information in your email.
Upcoming Classes
Adult Weight Management
Jumpstart Your Weight Loss
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
October
28
12:00pm – 1:00pm
November
11
12:00pm – 1:00pm
December
16
11:30am – 12:30pm
Healthy Holidays
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
November
18
12:00pm – 1:00pm
December
10
11:00am – 12:00pm
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
December
4
1:00pm – 2:00pm
Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
October
23
12:00pm – 1:00pm
November
13
12:30pm – 1:30pm
December
4
11:30am – 12:30pm
Anxiety & Stress Management
Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
October
14
12:00pm – 1:00pm
December
17
12:30pm – 1:30pm
Stress Less for Your Workday
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
November
4
11:30am – 12:00pm
Blood Pressure
Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
October
16
1:00pm – 1:45pm
October
29
9:00am – 9:45am
November
25
12:00pm – 1:00pm
December
30
12:00pm – 1:00pm
Caregiving
Caregiving Basics: Dementia and More
This workshop provides the essential skills and knowledge needed for caregivers to effectively care for those facing health challenges. You…
October
30
12:00pm – 12:30pm
December
2
12:00pm – 12:30pm
Diabetes
Prediabetes & Me
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
October
15
12:00pm – 1:00pm
December
23
12:00pm – 1:00pm
Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
November
13
11:00am – 12:00pm
December
9
12:00pm – 1:00pm
Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
November
12
12:30pm – 1:30pm
December
18
12:00pm – 1:00pm
Heart Health
Get Heart Smart
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
November
5
12:00pm – 1:00pm
December
11
12:00pm – 1:00pm
Newborn Care
Baby Basics (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
October
21-22
12:00pm – 1:00pm
November
19-20
12:00pm – 1:00pm
Parenting Support
Raising Healthy Kids
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
October
29
12:30pm – 1:30pm
Sleep
Sleep Your Way to Better Health
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
November
6
12:00pm – 1:00pm
Oct
14
Anxiety & Stress Management
Managing Stress and Anxiety
10/14/2025 | 12:00pm – 1:00pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Oct
15
Diabetes
Prediabetes & Me
10/15/2025 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Oct
16
Blood Pressure
Blood, Are You Pressuring Me?
10/16/2025 | 1:00pm – 1:45pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Oct
21&22
Newborn Care
Baby Basics (Part 1 and 2)
10/21/2025 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Oct
23
Adult Weight Management
Eating the Healthy Way
10/23/2025 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Oct
28
Adult Weight Management
Jumpstart Your Weight Loss
10/28/2025 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Oct
29
Blood Pressure
Blood, Are You Pressuring Me?
10/29/2025 | 9:00am – 9:45am
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Oct
29
Parenting Support
Raising Healthy Kids
10/29/2025 | 12:30pm – 1:30pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Oct
30
Caregiving
Caregiving Basics: Dementia and More
10/30/2025 | 12:00pm – 12:30pm
This workshop provides the essential skills and knowledge needed for caregivers to effectively care for those facing health challenges. You…
Nov
4
Anxiety & Stress Management
Stress Less for Your Workday
11/4/2025 | 11:30am – 12:00pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Nov
5
Heart Health
Get Heart Smart
11/5/2025 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Nov
6
Sleep
Sleep Your Way to Better Health
11/6/2025 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Nov
11
Adult Weight Management
Jumpstart Your Weight Loss
11/11/2025 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Nov
12
Diabetes
Diabetes: A Healthier You
11/12/2025 | 12:30pm – 1:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Nov
13
Diabetes
Managing Diabetes
11/13/2025 | 11:00am – 12:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Nov
13
Adult Weight Management
Eating the Healthy Way
11/13/2025 | 12:30pm – 1:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Nov
18
Adult Weight Management
Healthy Holidays
11/18/2025 | 12:00pm – 1:00pm
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
Nov
19&20
Newborn Care
Baby Basics (Part 1 and 2)
11/19/2025 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Nov
25
Blood Pressure
Blood, Are You Pressuring Me?
11/25/2025 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Dec
2
Caregiving
Caregiving Basics: Dementia and More
12/2/2025 | 12:00pm – 12:30pm
This workshop provides the essential skills and knowledge needed for caregivers to effectively care for those facing health challenges. You…
Dec
4
Adult Weight Management
Eating the Healthy Way
12/4/2025 | 11:30am – 12:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Dec
4
Adult Weight Management
Let’s Get Physical
12/4/2025 | 1:00pm – 2:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Dec
9
Diabetes
Managing Diabetes
12/9/2025 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Dec
10
Adult Weight Management
Healthy Holidays
12/10/2025 | 11:00am – 12:00pm
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
Dec
11
Heart Health
Get Heart Smart
12/11/2025 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Dec
16
Adult Weight Management
Jumpstart Your Weight Loss
12/16/2025 | 11:30am – 12:30pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Dec
17
Anxiety & Stress Management
Managing Stress and Anxiety
12/17/2025 | 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Dec
18
Diabetes
Diabetes: A Healthier You
12/18/2025 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Dec
23
Diabetes
Prediabetes & Me
12/23/2025 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Dec
30
Blood Pressure
Blood, Are You Pressuring Me?
12/30/2025 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Available 24/7
Hopkins Health
Library
Learn about symptoms, chronic conditions and healthy living using trusted information. The online health library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.
