Health Education

small steps big change whats your next step

Learn Healthy Habits

EHP’s free health education workshops and programs help members like you achieve their best health.

View our program descriptions and current class dates, times, and locations below.

Learn Healthy Habits

EHP’s free health education workshops and programs help members like you achieve their best health.

View our program descriptions and current class dates, times, and locations below.

Adult Asthma

Breathe Easier: Managing Adult Asthma
Collapse
Expand

Breathe Easier: Managing Adult Asthma
  • 2-day, 90 minute workshop designed to empower participants to take control of their asthma through asthma self-management techniques.
  • The first class focuses on the basics of asthma, asthma triggers, and treatment of an asthma attack.
  • During the second session, participants will learn about medication and stress management, and will create an Asthma Action Plan.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Thursday
March 26 to April 2

4:30pm – 6:00pm

JHCP White Marsh
4924 Campbell Blvd
Nottingham, MD

Adult Weight Management

Fit Over 50
Collapse
Expand

Fit Over 50
  • 5-week fitness program for adults age 50 and older
  • Members will learn the benefits of strength training and participate in hands on practice. Maintaining bone density and reducing risk falls will also be covered.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Thursday
April 16 to May 14

2:00pm – 3:30pm

JHCP Greenspring Station
10755 Falls Rd, Pavilion 2
Lutherville, MD

MOVE!
Collapse
Expand

MOVE!
  • 8-week adult weight management program sponsored by the Veterans Affairs (VA)
  • Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesday
April 15 to June 3

4:30pm – 6:00pm

JHCP White Marsh
4924 Campbell Blvd, Suite 200
Nottingham, MD

Moving in the Right Direction
Collapse
Expand

Moving in the Right Direction
  • 90-minute workshop for adults who want to jump start their weight loss
  • Members will learn the importance of goal setting and the basics of healthy eating and exercise.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Thursday
March 19

2:00pm – 3:30pm

JHCP Greenspring
10755 Falls Rd, Pavilion 2
Lutherville, MD

Blood Pressure

Blood, Are You Pressuring Me?
Collapse
Expand

Blood, Are You Pressuring Me?

90-minute workshop for adults
Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health.
Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesday
March 11

10:00am – 11:30am

JHCP Frederick
45 Thomas Johnson Dr, Suite 109
Frederick, MD

Monday
April 13

5:00pm – 6:30pm

JHCP Water's Edge
103 Bata Boulevard, Suite A
Belcamp, MD

Tuesday
April 21

4:30pm – 6:00pm

JHCP Greater Dundalk
2112 Dundalk Ave
Dundalk, MD

Tuesday
May 12

10:30am – 12:00pm

JHCP Remington
700 Remington Avenue, Suite 2000
Baltimore, MD

Children's Asthma

Kids Power to Control Asthma
Collapse
Expand

Kids Power to Control Asthma
  • 2-hour interactive workshop for asthmatic children ages 7-12 and their parents
  • Members will learn the warning signs of asthma, how to avoid triggers, and how to do breathing treatments. Parents and kids will work together to create an Asthma Action Plan.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Monday
April 6

3:00pm – 5:00pm

JHCP Odenton Pediatrics
1132 Annapolis Rd
Odenton, MD

Children's Weight Management

No upcoming classes in this category.

Chronic Disease Self-Management

The Basics of COPD
Collapse
Expand

The Basics of COPD
  • 90 minute COPD workshop for adults.
  • Members will learn how to successfully manage and live well with COPD.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Tuesday
April 14

10:30am – 12:00pm

JHCP Remington
700 Remington Avenue, Suite 2000
Baltimore, MD

Wednesday
April 15

4:30pm – 6:00pm

JHCP Odenton
1106 Annapolis Rd
Odenton, MD

Thursday
May 21

10:00am – 11:30am

JHCP White Marsh
4924 Campbell Blvd, Suite 200
Nottingham, MD

Diabetes

Diabetes Mapping
Collapse
Expand

Diabetes Mapping
  • 4-week diabetes program for adults
  • Members will learn the basics of diabetes, how to monitor and control their blood sugar and the importance of medication management. Nutrition and how to create a healthy food plate will also be discussed.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesday
March 18 to April 8

4:30pm – 6:00pm

JHCP Greater Dundalk
2112 Dundalk Ave
Dundalk, MD

Heart Health

No upcoming classes in this category.

Newborn Care

Baby Basics
Collapse
Expand

Baby Basics
  • 2-hour workshop designed to educate expecting and new parents on caregiving for their newborn, aged from birth to 6 months
  • Information provided includes: feedings, bathing, diaper changes, safe sleeping and tips for when to call the doctor. Additional support and resources on lactation and car seat safety will be available.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Tuesday
March 3

3:00pm – 5:00pm

JHCP Odenton Pediatrics
1132 Annapolis Rd
Odenton, MD

Monday
March 30

2:00pm – 4:00pm

Chespeake Health OBGYN
1647 Woodbrooke Dr
Salisbury, MD

Self-Care

Wise Steps to Prevent Falls
Collapse
Expand

Wise Steps to Prevent  Falls
  • 2-hour workshop designed to educate participants on the importance of fall prevention and how to identify fall hazards within the home.
  • The importance of medication management, annual exams, and proper sleep to reduce the risk of falling will also be discussed.
  • Tips for Caregivers will be offered.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Tuesday
May 12

10:00am – 12:00pm

JHCP Water's Edge
103 Bata Boulevard, Suite A
Belcamp, MD

Monday
May 18

10:00am – 12:00pm

JHCP Greater Dundalk
2112 Dundalk Ave
Dundalk, MD

Wednesday
March 11

4:30pm – 6:30pm

JHCP Westminster
410 Malcom Dr
Westminster , MD

Wednesday
April 29

12:00pm – 2:00pm

East Baltimore Medical Center
1000 E. Eager Street
Baltimore, MD

Sleep

Sleep Your Way to Better Health
Collapse
Expand

Sleep Your Way to Better Health
  • 90-minute sleep workshop for adults
  • Members will learn about common sleep disorders, the importance of a good night’s sleep and how to create healthier sleep habits.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesday
March 18

4:30pm – 6:00pm

JHCP Odenton
1106 Annapolis Rd
Odenton, MD

Tuesday
March 31

4:30pm – 6:00pm

JHCP White Marsh
4924 Campbell Blvd, Suite 200
Nottingham, MD

Stress Management

No upcoming classes in this category.

Sign up for a program today!

Call: 1-800-957-9760
Email: healtheducation@jhhc.com

(Please let us know if you are in need of reasonable accommodations.)
quick tips for health education