Health Education Programs

EHP offers various health education programs and workshops to help our members achieve their best health.

To sign up for a program, call 1-800-957-9760 or email healtheducation@jhhc.com. Please let us know if you are in need of reasonable accommodations.

Adult Weight Management

Cooking Demonstration
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Cooking Demonstration
  • 60-minute cooking demonstration
  • Members will watch and learn how to prepare healthy meals using fresh, easy-to-find ingredients.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesday
January 30

1:00pm – 2:00pm

Moveable Feast
901 N. Milton Ave.
Baltimore, MD

Wednesday
February 27

1:00pm – 2:00pm

Moveable Feast
901 N. Milton Ave.
Baltimore, MD

Grocery Store Tour
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Grocery Store Tour
  • 60-minute tour of a local grocery store
  • Members will learn which foods to shop for and eat to support a nutritious diet.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesday
January 23

1:00pm – 2:00pm

Aldi's
3250 E. Fayette St.
Baltimore, MD

Wednesday
February 20

1:00pm – 2:00pm

Aldi's
3250 E. Fayette St.
Baltimore, MD

MOVE!
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MOVE!
  • 8-week adult weight management program sponsored by the Veterans Affairs (VA)
  • Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Tuesdays
February 5 to March 26

5:00pm – 6:30pm

JHCP Water's Edge
103 Bata Blvd., Suite A
Belcamp, MD

Tuesdays
February 12 to April 2

1:00pm – 2:30pm

JHCP Remington
700 Remington Ave., Suite 2000
Baltimore, MD

Spend Less Eat Well
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Spend Less Eat Well
  • 90-minute healthy eating workshop for families on a budget
  • Members will learn how to purchase and prepare healthier meals, save money on groceries, and read nutrition labels.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesday
February 13

1:00pm – 2:30pm

East Baltimore Medical Center
1000 E. Eager St.
Baltimore, MD

Tuesday
March 12

12:00pm – 1:30pm

JHCP Frederick
45 Thomas Johnson Dr.
Frederick, MD

Wednesday
March 13

4:30pm – 6:00pm

JHCP Germantown
20500 Seneca Meadows Pkwy, Conference Room
Germantown, MD

Wednesday
March 20

11:00am – 12:30pm

JHCP Hagerstown
12916 Conamar Dr.
Hagerstown, MD

Blood Pressure

Blood, are you Pressuring Me?
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Blood, are you Pressuring Me?

90-minute workshop for adults
Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health.
Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Tuesday
January 22

4:30pm – 6:00pm

Johns Hopkins Outpatient Center
601 N. Caroline St.
Baltimore, MD

Tuesday
January 29

1:00pm – 2:30pm

JHCP Remington
700 Remington Ave., Suite 2000
Baltimore, MD

Children's Asthma

No upcoming classes in this category.

Children's Weight Management

Healthy Kids 101
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Healthy Kids 101
  • 90-minute healthy eating workshop for children and their guardians
  • Members will learn the importance of creating a healthy plate, family fun exercises and reducing screen time.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Thursday
March 14

5:00pm – 7:00pm

East Baltimore Medical Center
1000 E. Eager St.
Baltimore, MD

Chronic Disease

Living Healthy: A Chronic Disease Self Management Program
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Living Healthy: A Chronic Disease Self Management Program
  • 6-week, 2-hour evidence based program
  • Members will learn the skills needed for day-to-day management of their chronic conditions.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Tuesdays
March 5 to April 9

5:00pm – 7:00pm

JHCP Glen Burnie
7671 Quarterfield Rd.
Glen Burnie, MD

Diabetes

Diabetes Mapping
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Diabetes Mapping
  • 4-week diabetes program for adults
  • Members will learn the basics of diabetes, how to monitor and control their blood sugar and the importance of medication management. Nutrition and how to create a healthy food plate will also be discussed.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesdays
February 6 to February 27

10:00am – 11:30am

JHCP Odenton
1106 Annapolis Rd.
Odenton, MD

Thursdays
March 7 to March 28

5:00pm – 6:30pm

JHCP Charles County
4225 Altamont Place, Suite 201
White Plains, MD

Tuesdays
March 19 to April 9

4:30pm – 6:30pm

JHCP Germantown
20500 Seneca Meadows Pkwy, Conference Room
Germantown, MD

Pre-Diabetes & Me
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Pre-Diabetes & Me
  • 90-minute pre-diabetes workshop for adults
  • Members will learn how to prepare a healthy plate, count carbohydrates, add daily exercise into their life, and effectively work with their healthcare provider to prevent a diabetes diagnosis.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Monday
January 28

4:30pm – 6:00pm

JHCP Odenton
1106 Annapolis Rd.
Odenton, MD

Wednesday
February 6

1:00pm – 2:30pm

East Baltimore Medical Center
1000 E. Eager St.
Baltimore, MD

Heart Health

Matters of the Heart
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Matters of the Heart
  • 90-minute heart disease workshop for adults
  • Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and regular visits with their healthcare team.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Monday
February 18

1:00pm – 2:30pm

Johns Hopkins Outpatient Center
601 N. Caroline St.
Baltimore, MD

Newborn Care

Baby Basics
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Baby Basics
  • 2-hour workshop designed to educate expecting and new parents on caregiving for their newborn, aged from birth to 6 months
  • Information provided includes: feedings, bathing, diaper changes, safe sleeping and tips for when to call the doctor. Additional support and resources on lactation and car seat safety will be available.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Monday
February 11

4:30pm – 6:30pm

JHCP Odenton Pediatrics
1132 Annapolis Rd.
Odenton, MD

Self-Care

No upcoming classes in this category.

Sleep

Sleep Your Way to Better Health
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Sleep Your Way to Better Health
  • 90-minute sleep workshop for adults
  • Members will learn about common sleep disorders, the importance of a good night’s sleep and how to create healthier sleep habits.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesday
February 20

2:30pm – 4:00pm

JHCP Fulton
8160 Maple Lawn Blvd.
Fulton, MD

Thursday
February 21

1:00pm – 2:30pm

East Baltimore Medical Center
1000 E. Eager St.
Baltimore, MD

Thursday
February 21

5:00pm – 6:30pm

JHCP Charles County
4225 Altamont Place, Suite 201
White Plains, MD

Monday
February 25

4:30pm – 6:00pm

JHCP White Marsh
4924 Campbell Blvd., Suite 200
Nottingham, MD

Wednesday
March 6

5:00pm – 6:30pm

JHCP Annapolis
137 Mitchells Chance Rd.
Edgewater, MD

Monday
March 11

4:30pm – 6:00pm

JHCP Odenton
1106 Annapolis Rd.
Odenton, MD

Wednesday
March 27

2:00pm – 3:30pm

JHCP Frederick
45 Thomas Johnson Dr.
Frederick, MD

Stress Management

Stress Relief
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Stress Relief
  • A 2-week, 90 minute stress reduction workshop for adults
  • Members will learn what stress is and how it affects the body. Stress relief strategies and everyday mindfulness will also be discussed. You will also learn how to create a Stress Relief Action Plan.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesdays
March 13 to March 20

5:30pm – 7:00pm

JHCP Bowie
17001 Science Dr., Suite 102
Bowie, MD