Health Education Programs

EHP offers various health education programs and workshops to help our members achieve their best health.

To sign up for a program, call 1-800-957-9760 or email healtheducation@jhhc.com. Please let us know if you are in need of reasonable accommodations.

Adult Weight Management

Fit Over 50
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Fit Over 50
  • 5-week fitness program for adults age 50 and older
  • Members will learn the benefits of strength training and participate in hands on practice. Maintaining bone density and reducing risk falls will also be covered.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesdays
August 28 to September 25

10:00am – 11:30am

JHCP White Marsh
4924 Campbell Blvd, Suite 200
Nottingham, MD

MOVE!
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MOVE!
  • 8-week adult weight management program sponsored by the Veterans Affairs (VA)
  • Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesdays
July 31 to September 18

4:00pm – 5:30pm

JHCP Howard Co
6350 Stevens Forest Rd
Columbia , MD

Thursdays
August 1 to September 19

1:30pm – 3:00pm

East Baltimore Medical Center
1000 E. Eager St
Baltimore, MD

Moving in the Right Direction
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Moving in the Right Direction
  • 90-minute workshop for adults who want to jump start their weight loss
  • Members will learn the importance of goal setting and the basics of healthy eating and exercise.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesday
July 30

4:30pm – 6:00pm

JHCP White Marsh
4924 Campbell Blvd, Suite 200
Nottingham, MD

Tuesday
August 13

5:00pm – 6:30pm

JHCP Water's Edge
103 Bata Blvd, Suite A
Belcamp, MD

Tuesday
August 27

2:00pm – 3:30pm

Johns Hopkins Outpatient Center
601 N. Caroline St
Baltimore, MD

Spend Less, Eat Well
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Spend Less, Eat Well
  • 90-minute healthy eating workshop for families on a budget
  • Members will learn how to purchase and prepare healthier meals, save money on groceries, and read nutrition labels.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesday
July 31

5:30pm – 7:00pm

JHCP Bowie
17001 Science Dr, Suite 102
Bowie, MD

Blood Pressure

Blood are you Pressuring Me?
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Blood are you Pressuring Me?

90-minute workshop for adults
Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health.
Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Thursday
June 20

5:00pm – 6:30pm

JHCP Greater Dundalk
2112 Dundalk Ave
Dundalk, MD

Tuesday
August 20

1:00pm – 2:30pm

JHCP White Marsh
4924 Campbell Blvd, Suite 200
Nottingham, MD

Children's Asthma

Kids Power to Control Asthma
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Kids Power to Control Asthma
  • 2-hour interactive workshop for asthmatic children ages 7-12 and their parents
  • Members will learn the warning signs of asthma, how to avoid triggers, and how to do breathing treatments. Parents and kids will work together to create an Asthma Action Plan.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Tuesday
August 20

11:00am – 12:30pm

JHCP Hagerstown
12916 Conamar Dr
Hagerstown, MD

Wednesday
August 21

5:00pm – 6:30pm

JHCP Montgomery Grove
14955 Shady Grove Rd
Rockville , MD

Tuesday
August 27

4:30pm – 6:00pm

JHCP Germantown
20500 Seneca Meadows Pkwy, Conference Room
Germantown, MD

Children's Weight Management

Healthy Kids 101
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Healthy Kids 101
  • 90-minute healthy eating workshop for children and their guardians
  • Members will learn the importance of creating a healthy plate, family fun exercises and reducing screen time.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Monday
August 5

4:00pm – 5:30pm

East Baltimore Medical Center
1000 E. Eager St
Baltimore, MD

Monday
August 12

5:00pm – 6:30pm

JHCP Canton Crossing
1501 S. Clinton St, Suite 200
Baltimore, MD

Tuesday
August 13

4:30pm – 6:30pm

JHCP Odenton
1132 Annapolis Rd
Odenton, MD

Thursday
August 15

5:00pm – 6:30pm

JHCP Charles Co
4225 Altamont Place, Suite 201
White Plains, MD

Wednesday
August 28

5:30pm – 7:00pm

JHCP Bowie
17001 Science Dr, Suite 102
Bowie, MD

Chronic Disease

No upcoming classes in this category.

Diabetes

No upcoming classes in this category.

Heart Health

Matters of the Heart
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Matters of the Heart
  • 90-minute heart disease workshop for adults
  • Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and regular visits with their healthcare team.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Tuesday
August 20

5:00pm – 6:30pm

JHCP Glen Burnie
7671 Quarterfield Rd, Suite 401
Glen Burnie, MD

Newborn Care

Baby Basics
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Baby Basics
  • 2-hour workshop designed to educate expecting and new parents on caregiving for their newborn, aged from birth to 6 months
  • Information provided includes: feedings, bathing, diaper changes, safe sleeping and tips for when to call the doctor. Additional support and resources on lactation and car seat safety will be available.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesday
August 7

2:00pm – 4:00pm

JHCP Odenton Pediatrics
1106 Annapolis Rd.
Odenton, MD

Self-Care

Wise Steps to Prevent Falls
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Wise Steps to Prevent Falls
  • 2-hour workshop designed to educate participants on the importance of fall prevention and how to identify fall hazards within the home.
  • The importance of medication management, annual exams, and proper sleep to reduce the risk of falling will also be discussed.
  • Tips for Caregivers will be offered.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesday
August 21

2:00pm – 4:00pm

JHCP Fulton
8115 Maple Lawn Blvd, Suite 140
Fulton, MD

Sleep

Sleep Your Way to Better Health
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Sleep Your Way to Better Health
  • 90-minute sleep workshop for adults
  • Members will learn about common sleep disorders, the importance of a good night’s sleep and how to create healthier sleep habits.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Tuesday
August 20

4:30pm – 6:00pm

JHCP Odenton
1106 Annapolis Rd
Odenton, MD

Thursday
August 22

1:00pm – 2:30pm

JHCP Greater Dundalk
2112 Dundalk Ave
Dundalk, MD

Tuesday
August 27

4:30pm – 6:00pm

Green Spring Station
10755 Falls Rd, Pavillion 2
Lutherville, MD

Stress Management

No upcoming classes in this category.