Health Education Programs
EHP offers various health education programs and workshops to help our members achieve their best health.
To sign up for a program, call 1-800-957-9760 or email healtheducation@jhhc.com. Please let us know if you are in need of reasonable accommodations.
Adult Weight Management
Cooking Demonstration
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- 60 minute cooking demonstration
- Members will watch and learn how to prepare healthy meals using fresh, easy-to-find ingredients.
Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.
Upcoming classes:
Wednesday
August 1
1:00pm – 2:00pm
Moveable Feast
901 N Milton Ave
Baltimore, Maryland
Wednesday
August 29
1:00pm – 2:00pm
Moveable Feast
901 N Milton Ave
Baltimore, Maryland
Friday
September 21
1:00pm – 2:00pm
Moveable Feast
901 N Milton Ave
Baltimore, Maryland
Wednesday
October 24
1:00pm – 2:00pm
Moveable Feast
901 N Milton Ave
Baltimore, Maryland
Wednesday
November 28
1:00pm – 2:00pm
Moveable Feast
901 N Milton Ave
Baltimore, Maryland
Fit Over 50
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- 5 week fitness program for adults age 50 and older
- Members will learn the benefits of strength training and participate in hands on practice. Maintaining bone density and reducing risk falls will also be covered.
Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.
Upcoming classes:
Tuesdays
September 4 to October 2
12:00pm – 1:30pm
JHCP Frederick
45 Thomas Johnson Dr.
Frederick, Maryland
Wednesdays
October 3 to October 31
11:00am – 12:30pm
JHCP Hagerstown
12916 Conamar Dr.
Hagerstown, Maryland
Grocery Store Tour
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- 60 minute tour of a local grocery store
- Members will learn which foods to shop for and eat to support a nutritious diet.
Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.
Upcoming classes:
Wednesday
July 25
1:00pm – 2:00pm
Aldi's
3250 E Fayette St
Baltimore, Maryland
Wednesday
August 22
1:00pm – 2:00pm
Aldi's
3250 E Fayette St
Baltimore, Maryland
Wednesday
September 19
1:00pm – 2:00pm
Aldi's
3250 E Fayette St
Baltimore, Maryland
Wednesday
October 17
1:00pm – 2:00pm
Aldi's
3250 E Fayette St
Baltimore, Maryland
Wednesday
November 21
1:00pm – 2:00pm
Aldi's
3250 E Fayette St
Baltimore, Maryland
Healthy Holidays
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- 90 minute workshop educating participants on the importance of making healthy choices during the holiday season
- Participants will learn how to identify foods to avoid and foods to enjoy!
- Participants will also learn how to bake healthy holiday treats using smart substitutions
- Tips for staying active during the holidays will also be discussed.
Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.
Upcoming classes:
Wednesday
November 7
12:00pm – 1:00pm
Johns Hopkins Bayview
5200 Eastern Ave., Suite 2100
Baltimore, Maryland
Wednesday
November 7
2:00pm – 3:30pm
JHCP Germantown
20500 Seneca Meadows Pkwy, Conference Room
Germantown, Maryland
Tuesday
November 13
4:30pm – 6:00pm
JHCP White Marsh
4924 Campbell Blvd
Nottingham, Maryland
Wednesday
November 14
10:00am – 11:30am
Peninsula Regional Medical Center
100 E. Carroll St, Hallowell B Conference Room
Salisbury, Maryland
Monday
November 19
4:30pm – 6:00pm
JHCP Odenton
1106 Annapolis Road
Odenton, Maryland
Thursday
December 6
12:00pm – 12:45pm
JH Home Care Group
5901 Holabird Ave, Potomac Conference Room
Baltimore, Maryland
MOVE!
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- 8 week adult weight management program sponsored by the Veterans Affairs (VA)
- Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes.
Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.
Upcoming classes:
Tuesdays
August 7 to September 25
4:30pm – 6:00pm
JHCP White Marsh
4924 Campbell Blvd
Nottingham, Maryland
Tuesdays
August 14 to October 2
1:00pm – 2:30pm
JHCP Remington
700 Remington Ave, Suite 2000
Baltimore, Maryland
Wednesdays
September 5 to October 24
2:30pm – 4:00pm
JHCP Fulton
8160 Maple Lawn Boulevard
Fulton, Maryland
Tuesdays
September 11 to October 30
10:00am – 11:30am
JHCP Downtown Bethesda
7315 Wisconsin Ave. #700
Bethesda, Maryland
Tuesdays
September 18 to November 6
5:00pm – 6:30pm
JHCP Glen Burnie
76761 Quarterfield Rd
Glen Burnie, Maryland
Thursdays
September 27 to November 15
5:00pm – 6:30pm
JHCP Greater Dundalk
2112 Dundalk Ave
Baltimore, Maryland
Tuesdays
October 2 to November 20
12:00pm – 1:00pm
Enterprise Solutions
1000 Lancaster St
Baltimore, Maryland
Mondays
October 8 to November 26
1:00pm – 2:30pm
East Baltimore Medical Center
1000 E. Eager St
Baltimore, Maryland
Wednesdays
October 10 to December 5
4:30pm – 6:00pm
JHCP Howard County
6350 Stevens Forest Rd
Columbia, Maryland
Wednesdays
October 17 to December 5
1:00pm – 2:30pm
Green Spring Internal Medicine
10753 Falls Road, Pavilion II - Suite 125
Lutherville, Maryland
Moving in the Right Direction
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- 90 minute workshop for adults who want to jump start their weight loss
- Members will learn the importance of goal setting and the basics of healthy eating and exercise.
Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.
Upcoming classes:
Wednesday
August 1
10:00am – 11:30am
Peninsula Regional Medical Center
100 E. Carroll St, Hallowell B Conference Room
Salisbury, Maryland
Tuesday
August 7
3:00pm – 4:30pm
JHCP Fulton
8160 Maple Lawn Boulevard
Fulton, Maryland
Thursday
August 16
12:30pm – 2:00pm
JHCP Howard County
6350 Stevens Forest Rd
Columbia, Maryland
Thursday
August 30
11:30am – 12:30pm
Enterprise Solutions
1000 Lancaster St
Baltimore, Maryland
Friday
September 28
11:30am – 1:00pm
JHCP Heart Care Silver Spring
8630 Fenton St, Suite 1105
Silver Spring, Maryland
Tuesday
December 4
12:00pm – 1:00pm
Johns Hopkins Bayview
5200 Eastern Ave., Suite 2100
Baltimore, Maryland
Tuesday
December 11
4:30pm – 6:00pm
JHCP Water's Edge
103 Bata Blvd, Suite A
Belcamp, Maryland
Wednesday
December 12
5:30pm – 7:00pm
JHCP Bowie
17001 Science Dr, Suite 102
Bowie, Maryland
Thursday
December 13
5:00pm – 7:00pm
JHCP Charles County
4225 Altamont Pl, Suite 201
White Plains, Maryland
Spend Less Eat Well
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- 90 minute healthy eating workshop for families on a budget
- Members will learn how to purchase and prepare healthier meals, save money on groceries, and read nutrition labels.
Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.
Upcoming classes:
Wednesday
July 18
1:00pm – 2:30pm
East Baltimore Medical Center
1000 E. Eager St
Baltimore, Maryland
Wednesday
August 15
1:00pm – 2:30pm
East Baltimore Medical Center
1000 E. Eager St
Baltimore, Maryland
Wednesday
September 12
1:00pm – 2:30pm
East Baltimore Medical Center
1000 E. Eager St
Baltimore, Maryland
Wednesday
October 3
10:00am – 11:30am
Peninsula Regional Medical Center
100 E. Carroll St, Hallowell B Conference Room
Salisbury, Maryland
Wednesday
October 10
1:00pm – 2:30pm
East Baltimore Medical Center
1000 E. Eager St
Baltimore, Maryland
Wednesday
November 14
1:00pm – 2:30pm
East Baltimore Medical Center
1000 E. Eager St
Baltimore, Maryland
Blood Pressure
Blood, Are You Pressuring Me?
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- 90 minute workshop for adults
- Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health.
- Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.
Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.
Upcoming classes:
Tuesday
July 10
4:30pm – 6:00pm
JHCP White Marsh
4924 Campbell Blvd
Nottingham, Maryland
Wednesday
July 18
11:00am – 12:30pm
JHCP Heart Care Silver Spring
8630 Fenton St, Suite 1105
Silver Spring, Maryland
Wednesday
July 25
10:00am – 11:30am
JHCP Heart Care Bethesda & Chevy Chase
6410 Rockledge Dr # 200
Bethesda, Maryland
Tuesdays
July 31 to August 7
12:00pm – 12:45pm
JH Home Care Group
5901 Holabird Ave, Potomac Conference Room
Baltimore, Maryland
Wednesday
August 1
5:00pm – 6:30pm
JHCP Montgomery
14955 Shady Grove Rd
Rockville, Maryland
Tuesday
August 7
2:00pm – 3:30pm
Heart Care Rockville
15005 Shady Grove Rd
Rockville, Maryland
Tuesday
August 21
12:00pm – 1:30pm
JHCP Frederick
45 Thomas Johnson Dr.
Frederick, Maryland
Thursday
August 30
1:00pm – 2:30pm
Johns Hopkins Outpatient Center
601 N. Caroline St
Baltimore, Maryland
Wednesday
September 5
10:00am – 11:30am
Peninsula Regional Medical Center
100 E. Carroll St, Hallowell B Conference Room
Salisbury, Maryland
Wednesday
September 19
2:00pm – 3:30pm
JHCP Germantown
20500 Seneca Meadows Pkwy, Conference Room
Germantown, Maryland
Thursday
September 20
3:00pm – 4:30pm
JHCP Charles County
4225 Altamont Pl, Suite 201
White Plains, Maryland
Thursday
September 27
2:30pm – 4:00pm
JHCP Fulton
8160 Maple Lawn Boulevard
Fulton, Maryland
Wednesday
October 10
9:30am – 11:00am
JHCP Annapolis
137 Mitchells Chance Rd
Edgewater, Maryland
Monday
October 15
4:30pm – 6:00pm
JHCP Water's Edge
103 Bata Blvd, Suite A
Belcamp, Maryland
Tuesday
November 6
10:30am – 12:00pm
JHCP North Bethesda
6000 Executive Blvd #625
Rockville, Maryland
Tuesday
November 20
5:00pm – 6:30pm
JHCP Glen Burnie
7671 Quarterfield Rd
Glen Burnie, Maryland
Thursday
November 29
5:00pm – 6:30pm
JHCP Greater Dundalk
2112 Dundalk Ave
Baltimore, Maryland
Wednesday
December 5
5:30pm – 7:00pm
JHCP Bowie
17001 Science Dr, Suite 102
Bowie, Maryland
Children's Asthma
Kids Power to Control Asthma
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- 2 hour interactive workshop for asthmatic children ages 7-12 and their parents
- Members will learn the warning signs of asthma, how to avoid triggers, and how to do breathing treatments. Parents and kids will work together to create an Asthma Action Plan.
Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.
Upcoming classes:
Wednesday
July 18
5:00pm – 6:30pm
JHCP Montgomery
14955 Shady Grove Rd
Rockville, Maryland
Children's Weight Management
Healthy Kids 101
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- 90 minute healthy eating workshop for children and their guardians
- Members will learn the importance of creating a healthy plate, family fun exercises and reducing screen time.
Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.
Upcoming classes:
Monday
August 13
4:30pm – 6:00pm
JHCP Odenton Pediatrics
1132 Annapolis Rd
Odenton, Maryland
Thursday
August 30
5:00pm – 6:30pm
JHCP Charles County
4225 Altamont Pl, Suite 201
White Plains, Maryland
Chronic Disease
Chronic Disease Self-Management
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- 6 week, 2-hour evidence based program
- Members will learn the skills needed for day-to-day management of their chronic conditions.
Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.
Upcoming classes:
Wednesdays
August 29 to October 3
2:00pm – 4:00pm
Green Spring Internal Medicine
10753 Falls Road, Pavilion II - Suite 125
Lutherville, Maryland
Tuesdays
October 2 to November 6
4:30pm – 6:30pm
JHCP Odenton
1106 Annapolis Road
Odenton, Maryland
Tuesdays
November 6 to December 11
2:00pm – 4:00pm
Heart Care Rockville
15005 Shady Grove Rd
Rockville, Maryland
Diabetes
Diabetes Mapping
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- 4 week diabetes program for adults
- Members will learn the basics of diabetes, how to monitor and control their blood sugar and the importance of medication management. Nutrition and how to create a healthy food plate will also be discussed.
Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.
Upcoming classes:
Wednesdays
August 8 to August 29
11:00am – 1:00pm
JHCP Hagerstown
12916 Conamar Dr.
Hagerstown, Maryland
Tuesdays
September 4 to September 25
12:00pm – 1:00pm
Johns Hopkins Bayview
5200 Eastern Ave., Suite 2100
Baltimore, Maryland
Tuesdays
September 4 to September 25
4:30pm – 6:30pm
JHCP Howard County
6350 Stevens Forest Rd
Columbia, Maryland
Pre-Diabetes & Me
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- 90 minute pre-diabetes workshop for adults
- Members will learn how to prepare a healthy plate, count carbohydrates, add daily exercise into their life, and effectively work with their healthcare provider to prevent a diabetes diagnosis.
Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.
Upcoming classes:
Wednesday
July 11
1:00pm – 2:30pm
East Baltimore Medical Center
1000 E. Eager St
Baltimore, Maryland
Tuesday
July 17
4:00pm – 5:30pm
Green Spring Internal Medicine
10753 Falls Road, Pavilion II - Suite 125
Lutherville, Maryland
Wednesday
August 8
1:00pm – 2:30pm
JHCP Downtown Bethesda
7315 Wisconsin Ave. #700
Bethesda, Maryland
Wednesday
September 5
1:00pm – 2:30pm
East Baltimore Medical Center
1000 E. Eager St
Baltimore, Maryland
Tuesday
October 23
1:00pm – 2:30pm
Johns Hopkins Outpatient Center
601 N. Caroline St
Baltimore, Maryland
Tuesday
October 30
1:00pm – 2:30pm
JHCP Remington
700 Remington Ave, Suite 2000
Baltimore, Maryland
Wednesday
November 7
1:00pm – 2:30pm
East Baltimore Medical Center
1000 E. Eager St
Baltimore, Maryland
Thursday
November 8
12:00pm – 1:30pm
JHCP Heart Care Silver Spring
8630 Fenton St, Suite 1105
Silver Spring, Maryland
Tuesday
December 4
5:00pm – 6:30pm
JHCP North Bethesda
6000 Executive Blvd #625
Rockville, Maryland
Heart Health
Matters of the Heart
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- 90 minute heart disease workshop for adults
- Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and regular visits with their healthcare team.
Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.
Upcoming classes:
Wednesday
August 8
1:00pm – 2:30pm
East Baltimore Medical Center
1000 E. Eager St
Baltimore, Maryland
Wednesday
October 3
1:00pm – 2:30pm
East Baltimore Medical Center
1000 E. Eager St
Baltimore, Maryland
Tuesday
November 27
2:30pm – 4:00pm
Green Spring Internal Medicine
10753 Falls Road, Pavilion II - Suite 125
Lutherville, Maryland
Wednesday
December 5
2:00pm – 3:30pm
JHCP Germantown
20500 Seneca Meadows Pkwy, Conference Room
Germantown, Maryland
Newborn Care
Newborn
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- 2 hour workshop designed to educate expecting and new parents on caregiving for their newborn, aged from birth to 6 months
- Information provided includes: feedings, bathing, diaper changes, safe sleeping and tips for when to call the doctor. Additional support and resources on lactation and car seat safety will be available.
Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.
Upcoming classes:
Wednesday
October 24
4:30pm – 6:00pm
JHCP Odenton
1106 Annapolis Road
Odenton, Maryland
Self-Care
Six Ways to Improve Your Doctor Visit
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- A 2 hour workshop for patients and caregivers
- Members will learn how to organize medical documents to prepare for doctor visits. You will also learn skills to help improve talking with your healthcare providers.
Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.
Upcoming classes:
Tuesday
July 17
11:00am – 1:00pm
JHCP Hagerstown
12916 Conamar Dr.
Hagerstown, Maryland
Tuesday
July 31
12:00pm – 2:00pm
JHCP Frederick
45 Thomas Johnson Dr.
Frederick, Maryland
Tuesday
August 28
4:00pm – 6:00pm
Green Spring Internal Medicine
10753 Falls Road, Pavilion II, Suite 125
Lutherville, Maryland
Thursday
October 11
2:00pm – 4:00pm
JHCP North Bethesda
6000 Executive Blvd #625
Rockville, Maryland
Sleep
Sleep Your Way to Better Health
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- 90 minute sleep workshop for adults
- Members will learn about common sleep disorders, the importance of a good night’s sleep and how to create healthier sleep habits.
Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.
Upcoming classes:
Wednesday
July 11
2:00pm – 3:30pm
JHCP Frederick
45 Thomas Johnson Dr.
Frederick, Maryland
Tuesday
July 31
4:00pm – 6:00pm
JHCP Odenton
1106 Annapolis Road
Odenton, Maryland
Thursday
August 16
5:00pm – 6:30pm
JHCP Charles County
4225 Altamont Pl, Suite 201
White Plains, Maryland
Wednesday
September 5
2:00pm – 3:30pm
JHCP Germantown
20500 Seneca Meadows Pkwy, Conference Room
Germantown, Maryland
Wednesday
November 14
5:30pm – 7:00pm
JHCP Bowie
17001 Science Dr, Suite 102
Bowie, Maryland
Wednesday
November 14
9:30am – 11:00am
JHCP Annapolis
137 Mitchells Chance Rd
Edgewater, Maryland
Smoking Cessation
FreshStart® Smoking Cessation
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- 4 week smoking program for adults sponsored by the American Cancer Society
- Members will learn why it’s important to quit smoking and how to overcome barriers to quitting. Members will also be encouraged to pick a quit date.
Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.
Upcoming classes:
Thursdays
August 2 to August 23
5:00pm – 6:30pm
JHCP Greater Dundalk
2112 Dundalk Ave
Baltimore, Maryland
Wednesdays
September 5 to September 26
11:00am – 12:00pm
JH Mt. Washington
5801 Smith Ave, Suite 1100
Baltimore, Maryland
Stress Management
Stress Relief
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- A 2 week, 90 minute stress reduction workshop for adults
- Members will learn what stress is and how it affects the body. Stress relief strategies and everyday mindfulness will also be discussed. You will also learn how to create a Stress Relief Action Plan.
Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.
Upcoming classes:
Tuesdays
August 21 to August 28
5:00pm – 6:30pm
JHCP Glen Burnie
7671 Quarterfield Rd
Glen Burnie, Maryland
Thursdays
October 4 to October 11
10:00am – 11:30am
JHCP North Bethesda
6000 Executive Blvd #625
Rockville, Maryland
Tuesdays
October 9 to October 16
2:00pm – 3:30pm
Heart Care Rockville
15005 Shady Grove Rd
Rockville, Maryland
Mondays
October 22 to October 29
5:00pm – 6:30pm
JHCP Montgomery
14955 Shady Grove Rd
Rockville, Maryland
Tuesdays
October 23 to October 30
12:00pm – 1:30pm
JHCP Frederick
45 Thomas Johnson Dr.
Frederick, Maryland