Health Education

small steps big change whats your next step

Learn Healthy Habits

EHP’s free health education workshops and programs help members like you achieve their best health.

View our program descriptions and current class dates, times, and locations below.

Learn Healthy Habits

EHP’s free health education workshops and programs help members like you achieve their best health.

View our program descriptions and current class dates, times, and locations below.

Adult Weight Management

Fit Over 50
Collapse
Expand

Fit Over 50
  • 5-week fitness program for adults age 50 and older
  • Members will learn the benefits of strength training and participate in hands on practice. Maintaining bone density and reducing risk falls will also be covered.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Mondays
September 30 to October 28

12:00pm – 1:30pm

Johns Hopkins at Bayview
4940 Eastern Avenue
Baltimore, MD

Tuesdays
October 1 to October 29

5:00pm – 6:30pm

JHCP Glen Burnie
7671 Quarterfield Road, Suite 401
Glen Burnie, MD

MOVE!
Collapse
Expand

MOVE!
  • 8-week adult weight management program sponsored by the Veterans Affairs (VA)
  • Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Thursdays
October 3 to November 21

5:00pm – 6:30pm

JHCP Charles County
4225 Altamont Place, Suite 201
White Plains, MD

Wednesdays
October 9 to November 27

4:30pm – 6:00pm

JHCP Greater Dundalk
2112 Dundalk Avenue
Dundalk, MD

Moving in the Right Direction
Collapse
Expand

Moving in the Right Direction
  • 90-minute workshop for adults who want to jump start their weight loss
  • Members will learn the importance of goal setting and the basics of healthy eating and exercise.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Thursday
October 3

4:30pm – 6:00pm

JHCP Greater Dundalk
2112 Dundalk Avenue
Dundalk, MD

Blood Pressure

Blood Are You Pressuring Me?
Collapse
Expand

Blood Are You Pressuring Me?

90-minute workshop for adults
Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health.
Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Monday
September 23

4:00pm – 5:30pm

Sibley Memorial Hospital
5255 Loughboro Road
NW Washington , DC

Thursday
September 26

12:00pm – 1:30pm

JH Home Care Group
5901 Holabird Avenue
Baltimore, MD

Wednesday
October 23

1:00pm – 2:30pm

East Baltimore Medical Center
1000 E. Eager Street
Baltimore, MD

Monday
October 28

4:30pm – 6:00pm

JHCP Greenspring
10753 Falls Road, Pavillion 2
Lutherville, MD

Children's Asthma

Kids Power to Control Asthma
Collapse
Expand

Kids Power to Control Asthma
  • 2-hour interactive workshop for asthmatic children ages 7-12 and their parents
  • Members will learn the warning signs of asthma, how to avoid triggers, and how to do breathing treatments. Parents and kids will work together to create an Asthma Action Plan.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Monday
October 21

4:00pm – 6:30pm

East Baltimore Medical Center
1000 E. Eager Street
Baltimore, MD

Children's Weight Management

No upcoming classes in this category.

Chronic Disease

No upcoming classes in this category.

Diabetes

Diabetes Mapping
Collapse
Expand

Diabetes Mapping
  • 4-week diabetes program for adults
  • Members will learn the basics of diabetes, how to monitor and control their blood sugar and the importance of medication management. Nutrition and how to create a healthy food plate will also be discussed.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Wednesdays
October 2 to October 23

2:00pm – 3:30pm

JHCP Odenton
1132 Annapolis Road
Odenton, MD

Mondays
October 7 to October 28

2:00pm – 3:30pm

JHCP Greenspring
10753 Falls Road, Pavillion 2
Lutherville, MD

Heart Health

No upcoming classes in this category.

Newborn Care

No upcoming classes in this category.

Self-Care

Wise Steps to Prevent Falls
Collapse
Expand

Wise Steps to Prevent Falls
  • 2-hour workshop designed to educate participants on the importance of fall prevention and how to identify fall hazards within the home.
  • The importance of medication management, annual exams, and proper sleep to reduce the risk of falling will also be discussed.
  • Tips for Caregivers will be offered.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Tuesday
September 24

11:00am – 12:30pm

JHCP Hagerstown
12916 Conamar Drive
Hagerstown, MD

Thursday
October 3

1:30pm – 3:30pm

East Baltimore Medical Center
1000 E. Eager Street
Baltimore, MD

Thursday
October 10

10:00am – 11:30am

JHCP Greater Dundalk
2112 Dundalk Avenue
Dundalk, MD

Sleep

Sleep Your Way to Better Health
Collapse
Expand

Sleep Your Way to Better Health
  • 90-minute sleep workshop for adults
  • Members will learn about common sleep disorders, the importance of a good night’s sleep and how to create healthier sleep habits.

Register today! Call 1-800-957-9760 or email healtheducation@jhhc.com.

Upcoming classes:

Thursday
September 26

4:30pm – 6:00pm

JHCP White Marsh
4924 Campbell Boulevard
Nottingham, MD

Thursday
October 17

10:00am – 11:30am

JHCP Waters Edge
103 Bata Boulevard, Suite A
Belcamp, MD

Tuesday
October 22

12:00pm – 1:30pm

JH Home Care Group
5901 Holabird Avenue
Baltimore, MD

Wednesday
October 30

11:00am – 12:30pm

JHCP Remington
700 Remington Avenue, Suite 2000
Baltimore, MD

Stress Management

No upcoming classes in this category.

Sign up for a program today!

Call: 1-800-957-9760
Email: healtheducation@jhhc.com

(Please let us know if you are in need of reasonable accommodations.)