Health Education

• 5-week fitness program for adults age 50 and older
• Members will learn the benefits of strength training and participate in hands on practice. Maintaining bone density and reducing risk falls will also be covered.

• 8-week adult weight management program sponsored by the Veterans Affairs (VA)
• Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes.

• 90-minute workshop for adults who want to jump start their weight loss
• Members will learn the importance of goal setting and the basics of healthy eating and exercise.

90-minute workshop for adults
Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health.
Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.

• 2-hour interactive workshop for asthmatic children ages 7-12 and their parents
• Members will learn the warning signs of asthma, how to avoid triggers, and how to do breathing treatments. Parents and kids will work together to create an Asthma Action Plan.

• 4-week diabetes program for adults
• Members will learn the basics of diabetes, how to monitor and control their blood sugar and the importance of medication management. Nutrition and how to create a healthy food plate will also be discussed.

• 2-hour workshop designed to educate participants on the importance of fall prevention and how to identify fall hazards within the home.
• The importance of medication management, annual exams, and proper sleep to reduce the risk of falling will also be discussed.
• Tips for Caregivers will be offered.

• 90-minute sleep workshop for adults
• Members will learn about common sleep disorders, the importance of a good night’s sleep and how to create healthier sleep habits.